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Tue 7th May 2024 at 8:03am by stevep1000uk

Run > General

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Time
28:47
Miles
2.94
Min/mi
9:47
Pacing
74.8%
WAVA
48.67
Stride(cm)
99
Cals
236
Cadence
166
BPM
111
%MHR
61.7
B/mi
1088
Surface
Road

Notes & Comments

1) 0.62mi - 7:00(11:16/mi) 106/138bpm [1194b/mi] 60cal 5.33/6.93mph
2) 0.62mi - 5:27(8:47/mi) 118/132bpm [1036b/mi] 56cal 6.84/7.03mph
3) 0.62mi - 5:25(8:43/mi) 109/115bpm [951b/mi] 43cal 6.88/7.01mph
4) 0.62mi - 5:18(8:32/mi) 118/122bpm [1006b/mi] 50cal 7.04/7.18mph
5) 0.45mi - 5:36(12:20/mi) 95/118bpm [1172b/mi] 27cal 4.86/7.06mph

7:00 5:27 5:25 5:18 5:36

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:20	86 81-95	1405	127 120-130	0/1
0.25	3:43	1:40	13:20	103 91-119	1373	156 122-170	1/0
0.38	4:50	1:07	8:58	128 120-136	1147	168 168-170	0/0
0.50	5:56	1:06	8:49	125 117-134	1101	173 172-174	0/0
0.63	7:02	1:06	8:48	115 108-124	1011	172 168-174	0/0
0.75	8:08	1:06	8:50	121 118-125	1068	173 170-176	0/0
0.88	9:14	1:06	8:48	124 119-128	1092	171 170-174	1/1
1.00	10:20	1:06	8:49	126 119-132	1110	172 170-176	1/1
1.13	11:25	1:05	8:40	113 105-120	980	174 172-176	0/1
1.25	12:31	1:06	8:46	107 103-111	937	173 170-176	1/1
1.38	13:37	1:06	8:52	107 104-109	948	173 170-176	1/1
1.50	14:42	1:05	8:39	111 107-114	961	174 172-176	0/0
1.63	15:48	1:05	8:43	107 106-109	933	174 172-176	1/1
1.75	16:53	1:05	8:39	110 109-113	951	175 174-176	1/1
1.88	17:58	1:05	8:43	112 108-114	976	174 172-176	1/1
2.00	19:02	1:05	8:36	114 111-117	981	175 174-176	1/1
2.13	20:06	1:04	8:32	118 116-120	1007	176 174-178	1/1
2.25	21:11	1:04	8:34	119 118-122	1020	174 172-176	1/1
2.38	22:14	1:03	8:26	120 117-122	1012	176 174-178	1/2
2.50	23:18	1:04	8:30	118 115-119	1002	176 174-178	0/0
2.63	24:25	1:07	8:57	113 111-117	1012	172 170-176	0/1
2.75	25:49	1:25	11:16	102 90-111	1150	147 124-176	0/1
2.88	27:45	1:56	15:30	83 79-87	1286	131 124-136	0/0
2.94	28:46	1:01	15:46	78 76-80	1230	130 126-132	0/0

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 28:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	173	2.5	22:10	8:47
Walk	22.9	128	0.4	6:36	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.79%	More
800m	4:14	8:30	46.62%	More
1km	5:18	8:31	48.49%	More
Mile	8:35	8:35	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.82
5km	30:34	9:50	48.57
5M	51:12	10:14	47.25
10km	1:04:49	10:26	46.62
10M	1:48:37	10:52	46.01
Half	2:25:35	11:07	45.08
20M	3:50:22	11:31	45.14
Mara	5:08:47	11:47	44.90

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