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Tue 7th May 2024 at 10:49am by Firesac

Swim > General

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Time
12:33
Miles
0.34
per 100m
2:17
Pacing
0%
Cals
113
Cadence
51
BPM
116
%MHR
68.1
B/mi
4298
Surface
Road
Temp
26°C

9:16 400m

Notes & Comments

1) 0.28mi - 10:09(35:43/mi) 116/128bpm [4143b/mi] 93cal 24/28rpm
2) 0.06mi - 2:24(41:45/mi) 119/130bpm [4967b/mi] 20cal 26/123rpm

10:09 2:24

Pin Map

0mi in 0

Pace

27%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:54	1:54	30:37	104 91-115	3185	51 48-54
0.12	4:26	2:32	40:41	113 101-124	4597	49 46-54
0.19	6:40	2:14	36:00	122 119-125	4392	50 48-52
0.25	9:16	2:36 +19	41:50	121 113-127	5061	50 46-56
0.31	11:58	2:42 +28	43:28	120 110-130	5216	55 48-246
0.34	13:34	1:36 +14	53:17	118 108-126	6287	50 44-54

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

51 (246 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:16	37:17	More

Predictions

Dist	Time	Per Mile
400m	8:55	35:52
750m	17:42	37:59
1km	24:13	38:58
1500m	37:40	40:25
1 mile	40:41	40:41
1.9km	48:45	41:18
3km	1:20:12	43:01
3.8km	1:43:46	43:57
5km	2:19:57	45:03
10km	4:57:55	47:57

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