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Tue 7th May 2024 at 8:14am by mikebell26

Run > General

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Time
28:37
Miles
3.09
Min/mi
9:16
Pacing
91.2%
WAVA
50.04
Stride(cm)
99
Cals
380
Cadence
176
BPM
148
%MHR
86.5
B/mi
1369
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 138/148bpm [1347b/mi] 122cal
2) 1mi - 9:30(9:30/mi) 146/161bpm [1388b/mi] 124cal
3) 1mi - 8:38(8:38/mi) 159/171bpm [1372b/mi] 123cal
4) 0.01mi - 6(8:22/mi) 169/169bpm [1413b/mi] 2cal
5) 0.08mi - 37(7:30/mi) 170/171bpm [1275b/mi] 9cal

9:46 9:30 8:38 6 37

Pin Map

0mi in 0

Pace

48%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	120 91-134	1144	177 110-180	0/2
0.25	2:25	1:14	9:51	137 133-142	1350	177 174-180	2/1
0.38	3:42	1:16	10:11	140 137-141	1425	177 174-180	2/1
0.50	4:55	1:13	9:44	137 134-140	1334	178 172-180	1/2
0.63	6:12	1:17	10:14	142 140-145	1453	176 174-180	4/0
0.75	7:24	1:13	9:43	145 143-148	1410	177 174-180	2/1
0.88	8:37	1:12	9:37	143 141-146	1376	177 174-180	2/0
1.00	9:48	1:11	9:28	142 141-143	1345	177 174-180	1/2
1.13	10:57	1:10	9:17	142 139-144	1318	177 174-182	0/2
1.25	12:07	1:10	9:20	143 140-147	1334	176 174-178	0/2
1.38	13:17	1:10	9:21	139 138-143	1299	176 174-180	0/8
1.50	14:28	1:10	9:23	141 140-145	1324	175 172-178	1/2
1.63	15:38	1:10	9:21	147 140-153	1374	176 170-180	1/2
1.75	16:49	1:11	9:26	150 145-154	1415	175 170-178	2/1
1.88	18:08	1:19	10:33	150 147-153	1583	171 166-178	4/1
2.00	19:18	1:10	9:23	157 153-161	1472	175 170-180	5/0
2.13	20:26	1:08	9:05	157 154-160	1426	176 172-180	2/1
2.25	21:32	1:06	8:51	156 153-159	1379	177 174-182	3/0
2.38	22:44	1:11	9:31	156 153-158	1484	173 170-178	2/2
2.50	23:47	1:03	8:26	155 152-160	1306	178 174-180	2/3
2.63	24:42	55	7:23	162 159-165	1197	181 180-184	2/3
2.75	25:54	1:12	9:36	161 158-166	1545	173 168-184	3/2
2.88	26:59	1:05	8:40	157 156-160	1360	177 174-182	1/1
3.00	27:56	56	7:32	167 159-171	1257	181 176-186	2/3
3.09	28:38	42	7:39	170 168-171	1300	180 172-184	2/0

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m, Flat prediction 28:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	9:36
See your biggest climbs

Cadence

176 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	28:38	9:16
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.55%	More
800m	4:07	8:16	46.31%	More
1km	5:04	8:09	49.01%	More
Mile	8:32	8:32	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.86
5km	28:47	9:16	49.96
5M	47:40	9:32	49.10
10km	1:00:01	9:40	48.68
10M	1:39:22	9:56	48.59
Half	2:12:18	10:06	47.90
20M	3:27:11	10:22	48.47
Mara	4:35:51	10:32	48.54

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