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Tue 7th May 2024 at 8:17am by AndyE

Cross > General

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Time
8:01
Pacing
0%
Cals
45
Cadence
108
BPM
82
%MHR
48.2
B/mi
INF
Surface
Road

Notes & Comments

1) 0km - 40(0/km) 81/84bpm [INFb/km] 4cal
2) 0km - 20(0/km) 77/80bpm [INFb/km] 2cal
3) 0km - 40(0/km) 85/90bpm [INFb/km] 4cal 46/58rpm
4) 0km - 20(0/km) 90/92bpm [INFb/km] 2cal 16/55rpm
5) 0km - 40(0/km) 85/90bpm [INFb/km] 4cal
6) 0km - 20(0/km) 83/86bpm [INFb/km] 2cal
7) 0km - 40(0/km) 77/80bpm [INFb/km] 3cal
8) 0km - 20(0/km) 78/81bpm [INFb/km] 2cal 13/65rpm
9) 0km - 40(0/km) 80/82bpm [INFb/km] 3cal
10) 0km - 20(0/km) 83/88bpm [INFb/km] 2cal
11) 0km - 40(0/km) 88/92bpm [INFb/km] 4cal 36/53rpm
12) 0km - 20(0/km) 95/98bpm [INFb/km] 3cal 4/47rpm
13) 0km - 40(0/km) 90/93bpm [INFb/km] 4cal
14) 0km - 20(0/km) 83/90bpm [INFb/km] 2cal
15) 0km - 40(0/km) 75/87bpm [INFb/km] 3cal
16) 0km - 21(0/km) 75/79bpm [INFb/km] 1cal

40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 21

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	8:01	8:01	INF:00:00	82 71-98	INF	108 94-130

Heart

82/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (130 max)

Cadence Chart

Cadence Bands

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