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Tue 7th May 2024 at 8:10am by Gigs

Walk > General

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Time
35:13
Miles
1.43
Min/mi
24:38
Pacing
0%
Stride(cm)
57
Cals
199
Cadence
115
BPM
119
%MHR
69.7
B/mi
2934
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 21:12(21:12/mi) 120/148bpm [2543b/mi] 132cal 2.83/3.49mph
2) 0.43mi - 14:02(32:45/mi) 116/130bpm [3799b/mi] 67cal 1.83/3.67mph

21:12 14:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:15	114 112-116	2308	114 108-126	2/2
0.13	2:24	1:09	18:17	116 115-117	2121	111 100-120	1/0
0.19	3:59	1:35	25:17	127 110-148	3211	115 110-120	2/0
0.25	5:20	1:21	21:32	123 120-127	2649	113 110-120	2/0
0.31	6:41	1:21	21:42	122 121-124	2648	111 104-120	12/6
0.38	8:40	1:59	31:39	118 110-123	3735	119 112-120	4/20
0.44	9:53	1:13	19:32	119 118-121	2325	111 106-116	3/2
0.50	11:07	1:13	19:35	120 119-122	2350	108 106-110	3/1
0.56	12:16	1:09	18:29	122 120-124	2256	111 102-120	11/5
0.63	13:35	1:18	20:55	121 120-123	2530	113 108-120	3/6
0.69	14:50	1:16	20:13	121 120-123	2447	117 108-120	8/6
0.75	16:13	1:22	22:00	119 115-122	2618	112 106-120	3/1
0.81	17:27	1:14	19:47	122 121-123	2413	115 112-120	3/7
0.88	18:39	1:12	19:08	121 120-124	2315	120 120-120	6/3
0.94	19:49	1:10	18:40	117 115-119	2184	120 120-120	2/2
1.00	21:12	1:23	22:08	120 118-121	2656	122 120-124	1/4
1.06	23:12	2:00	31:56	118 102-130	3769	113 104-120	2/6
1.13	26:45	3:33	56:47	107 94-121	6076	120 120-120	4/1
1.19	28:05	1:20	21:19	115 111-118	2452	115 104-120	11/3
1.25	29:17	1:12	19:18	118 114-122	2276	117 110-120	4/12
1.31	30:47	1:30	24:04	120 119-122	2888	115 104-120	4/6
1.38	32:54	2:07	33:47	119 115-121	4021	114 100-120	14/5
1.43	35:14	2:20	43:42	118 116-119	5157	120 120-120	5/8

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.1%	24:12
See your biggest climbs

Cadence

115 (126 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:43	19:33	More
1km	12:07	19:30	More
Mile	21:12	21:12	More

Predictions

Dist	Time	Per Mile

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