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Tue 7th May 2024 at 7:14am by compartmental

Walk > General

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Time
15:01
Miles
0.82
Min/mi
18:19
Pacing
0%
Stride(cm)
72
Cals
75
Cadence
122
BPM
105
%MHR
55.8
B/mi
1931
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 12:00(12:00/km) 102/129bpm [1224b/km] 56cal 58/63rpm
2) 0.32km - 3:01(9:32/km) 118/143bpm [1126b/km] 19cal 63/89rpm

12:00 3:01

Pace

23%

15%

38%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:39	94 91-100	1753	118 116-120	2/1
0.13	2:29	1:19	21:01	97 92-99	2039	120 116-126	0/8
0.19	3:52	1:23	22:05	89 87-91	1965	118 110-120	0/7
0.25	5:15	1:23	22:08	91 86-94	2014	120 110-124	0/8
0.31	6:30	1:15	20:04	91 87-97	1826	119 116-122	0/12
0.38	7:28	58	15:25	99 93-103	1527	122 120-124	0/8
0.44	8:36	1:08	18:10	116 103-121	2107	117 112-126	4/1
0.50	9:44	1:08	18:09	123 118-126	2232	120 116-124	3/0
0.56	10:59	1:15	20:01	112 105-118	2242	121 114-124	1/2
0.63	12:05	1:06	17:34	120 108-128	2108	118 116-122	4/1
0.69	13:11	1:06	17:44	118 113-122	2092	122 118-124	2/1
0.75	14:17	1:06	17:39	113 108-117	1994	121 112-124	2/2
0.81	14:57	40	10:41	124 114-143	1325	155 124-178	0/1
0.82	15:01	4	10:19	143 143-143	1475	130 130-130	0/0

Heart

105/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 46m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (178 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:22	16:51	More
1km	10:53	17:31	More

Predictions

Dist	Time	Per Mile

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