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Tue 7th May 2024 at 8:10am by manicstreetpounder

Walk > General

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Time
24:15
Miles
1.38
Min/mi
17:34
Pacing
0%
Stride(cm)
71
Cals
141
Cadence
129
BPM
71
%MHR
40.7
B/mi
1246
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:18(17:18/mi) 72/91bpm [1246b/mi] 95cal 63/68rpm
2) 0.38mi - 6:56(18:18/mi) 76/85bpm [1391b/mi] 46cal 60/67rpm

17:18 6:56

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:51	55 49-63	982	128 122-136	0/2
0.13	2:09	1:02	16:30	54 45-73	891	130 128-134	0/2
0.19	3:14	1:05	17:16	78 71-81	1346	129 126-132	0/0
0.25	4:23	1:10	18:33	72 68-74	1336	128 126-132	2/0
0.31	5:28	1:05	17:17	70 67-74	1210	128 126-132	2/0
0.38	6:34	1:06	17:32	72 69-76	1262	132 128-134	2/0
0.44	7:36	1:02	16:34	73 70-76	1209	130 128-132	1/0
0.50	8:38	1:02	16:28	82 75-86	1351	130 128-132	0/2
0.56	9:41	1:04	16:59	83 75-91	1410	130 128-132	0/2
0.63	10:49	1:07	17:59	72 71-73	1295	128 126-130	4/0
0.69	11:54	1:05	17:18	73 68-78	1263	129 126-132	1/0
0.75	13:03	1:09	18:29	71 68-75	1313	129 120-132	1/1
0.81	14:07	1:04	16:59	75 71-78	1274	129 126-132	0/3
0.88	15:12	1:06	17:29	73 69-77	1277	130 128-132	0/4
0.94	16:16	1:04	17:05	74 70-78	1265	129 126-132	2/1
1.00	17:18	1:01	16:23	71 69-75	1163	128 126-130	1/0
1.06	18:22	1:05	17:13	78 73-84	1344	127 126-130	1/1
1.13	19:26	1:04	17:02	77 72-82	1311	128 120-132	3/0
1.19	20:33	1:07	17:53	76 72-80	1360	129 126-132	1/0
1.25	21:38	1:05	17:23	75 69-78	1304	126 124-130	2/0
1.31	22:44	1:05	17:25	73 71-78	1272	129 126-134	2/0
1.38	24:00	1:16	20:20	79 75-82	1607	124 118-128	2/0
1.38	24:15	15	58:39	84 82-85	4927	108 108-108	0/1

Heart

71/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	17:19
See your biggest climbs

Cadence

129 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:30	17:05	More
1km	10:39	17:08	More
Mile	17:12	17:12	More

Predictions

Dist	Time	Per Mile

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