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Tue 7th May 2024 at 7:55am by a321490

Walk > General

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Time
28:07
Miles
1.34
Min/mi
20:59
Pacing
0%
Stride(cm)
70
Cals
173
Cadence
109
BPM
102
%MHR
59.7
B/mi
2142
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:54(17:54/mi) 105/145bpm [1877b/mi] 110/200rpm
2) 0.34mi - 10:13(30:08/mi) 97/147bpm [2930b/mi] 108/164rpm

17:54 10:13

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:12	87 76-99	1670	107 100-116	100/0
0.13	2:11	59	15:50	108 99-113	1711	105 102-108	2/3
0.19	3:13	1:02	16:30	110 107-114	1814	109 104-140	1/9
0.25	4:22	1:09	18:16	109 96-118	1991	111 86-152	2/4
0.31	5:31	1:09	18:25	114 111-121	2099	105 84-138	0/12
0.38	6:36	1:06	17:30	117 111-125	2047	109 92-130	1/3
0.44	7:45	1:09	18:18	91 87-118	1666	105 86-122	2/2
0.50	8:54	1:09	18:20	89 87-100	1632	124 98-200	3/0
0.56	10:17	1:23	22:05	105 89-145	2318	108 82-154	1/2
0.63	11:22	1:06	17:31	111 89-124	1944	108 102-114	1/3
0.69	12:26	1:04	17:00	111 108-116	1887	114 104-146	1/4
0.75	13:27	1:01	16:22	113 92-122	1850	111 104-132	1/2
0.81	14:31	1:03	16:54	122 96-133	2061	108 106-118	4/1
0.88	15:32	1:01	16:18	111 94-121	1810	115 84-174	2/2
0.94	16:43	1:12	19:05	96 89-111	1831	111 88-146	1/2
1.00	17:48	1:04	17:10	91 89-92	1563	106 84-146	2/3
1.06	18:53	1:05	17:19	90 85-92	1558	106 88-120	14/1
1.13	19:55	1:02	16:38	92 90-93	1530	110 84-146	0/0
1.19	21:12	1:16	20:24	95 82-129	1937	108 82-146	0/0
1.25	22:42	1:30	24:03	101 85-135	2428	106 84-150	0/0
1.31	24:32	1:50	29:26	118 77-147	3473	105 44-164	0/0
1.34	28:07	3:35	2:14:53	90 59-118	12139	110 84-154	0/0

Heart

102/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.2%	44:25
See your biggest climbs

Cadence

109 (200 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:26	16:58	More
1km	10:35	17:03	More
Mile	17:31	17:31	More

Predictions

Dist	Time	Per Mile

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