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Tue 7th May 2024 at 7:40am by faganj

Run > General

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Time
35:15
Miles
3.29
Min/mi
10:43
Pacing
69.8%
WAVA
43.33
Stride(cm)
91
Cals
440
Cadence
166
BPM
131
%MHR
76.4
B/mi
1399
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 5:54(5:54/km) 128/138bpm [754b/km] 78cal
2) 1km - 5:41(5:41/km) 136/141bpm [774b/km] 83cal
3) 1km - 5:56(5:56/km) 142/147bpm [844b/km] 90cal
4) 1km - 6:12(6:12/km) 127/144bpm [787b/km] 71cal
5) 1km - 7:45(7:45/km) 130/146bpm [1007b/km] 88cal
6) 1km - 4:19(4:19/km) 117/133bpm [505b/km] 30cal
7) 0.05km - 3(59/km) 72/72bpm [71b/km]

5:54 5:41 5:56 6:12 7:45 4:19 3

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	111 82-131	1046	168 162-174	1/0
0.25	2:24	1:14	9:48	128 125-132	1255	171 164-176	2/2
0.38	3:38	1:14	9:50	130 128-133	1279	174 170-176	3/2
0.50	4:48	1:10	9:20	132 129-137	1233	173 168-176	5/2
0.63	5:55	1:07	8:59	135 132-138	1213	173 168-176	1/6
0.75	7:04	1:09	9:09	134 131-136	1226	175 174-176	3/3
0.88	8:15	1:11	9:31	135 132-138	1285	174 172-176	2/3
1.00	9:24	1:09	9:12	135 132-138	1243	174 172-176	2/3
1.13	10:31	1:06	8:50	138 135-140	1220	176 174-178	3/3
1.25	11:39	1:08	9:02	140 138-141	1265	177 176-178	4/5
1.38	12:48	1:10	9:18	142 140-144	1321	177 176-178	2/2
1.50	13:58	1:10	9:18	142 140-144	1321	177 176-180	5/4
1.63	15:11	1:12	9:40	143 140-146	1381	177 174-180	5/5
1.75	16:23	1:13	9:41	142 138-146	1376	174 164-178	2/2
1.88	17:37	1:14	9:53	143 140-146	1412	178 174-182	2/3
2.00	20:02	2:25 +1:18	19:19	105 79-144	2029	178 174-182	4/3
2.13	21:26	1:24	11:10	120 117-124	1340	160 116-182	2/3
2.25	22:49	1:23	11:04	133 124-138	1472	165 116-178	2/2
2.38	23:59	1:10	9:17	136 132-140	1263	174 118-178	2/2
2.50	25:22	1:23	11:05	140 135-142	1552	161 114-178	4/1
2.63	26:46	1:24	11:15	128 122-135	1440	145 38-178	3/4
2.75	28:12	1:26	11:27	137 131-143	1570	153 114-178	1/3
2.88	29:45	1:33	12:20	135 124-146	1665	153 114-234	2/3
3.00	31:19	1:35	12:36	124 117-129	1563	156 114-176	2/2
3.13	32:55	1:35	12:44	124 114-136	1578	155 106-176	2/2
3.25	34:42	1:48	14:22	122 110-133	1752	140 106-220	2/2
3.29	35:15	33	12:48	126 122-131	1613	157 106-228	1/1

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m, Flat prediction 35:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (234 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	174	3	28:30	9:50
Walk	14.9	116	0.3	5:26	20:49
Still	0.0	-	-	1	-
Pause	3.6	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.05%	More
800m	4:29	9:01	42.48%	More
1km	5:39	9:05	43.96%	More
Mile	9:08	9:08	46.25%	More
5k	32:43	10:32	43.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	42.34
5km	33:10	10:41	43.36
5M	54:56	10:59	42.60
10km	1:09:10	11:08	42.24
10M	1:54:32	11:27	42.15
Half	2:32:29	11:38	41.56
20M	3:58:48	11:56	42.05
Mara	5:17:56	12:08	42.12

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