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Tue 7th May 2024 at 4:27pm by AlanB

Walk > General

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Time
15:40
Miles
0.61
Min/mi
25:41
Pacing
0%
Stride(cm)
60
Cals
70
Cadence
105
BPM
91
%MHR
55.4
B/mi
2346
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.98km - 15:40(16:04/km) 91/106bpm [1462b/km] 70cal 37/60rpm

15:40

Pace

18%

10%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:59	84 78-89	2603	101 88-108	0/2
0.13	3:35	1:38	26:15	91 88-96	2389	105 100-112	0/2
0.19	5:01	1:26	22:58	90 86-93	2067	108 102-118	0/3
0.25	6:31	1:30	24:00	88 85-91	2112	107 98-112	0/3
0.31	8:13	1:43	27:20	88 86-89	2406	101 94-108	1/1
0.38	9:39	1:26	22:53	94 89-102	2150	106 98-112	2/0
0.44	11:10	1:31	24:09	98 95-103	2367	105 98-114	3/1
0.50	12:37	1:27	23:14	100 93-106	2324	105 98-110	2/0
0.56	14:08	1:31	24:20	93 90-97	2263	106 100-112	1/1
0.61	15:40	1:32	35:06	90 87-91	3159	102 100-104	1/0

Heart

91/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (118 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:37	More
800m	12:02	24:13	More

Predictions

Dist	Time	Per Mile

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