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Tue 7th May 2024 at 7:25am by monkeysmiff

Run > Steady-State

windy

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Time
41:22
Miles
5.10
Min/mi
8:07
Pacing
93.6%
WAVA
71.17
Stride(cm)
113
Cals
400
Cadence
176
BPM
155
%MHR
90.6
B/mi
1256
Asc(m)
118
Hillscore
5
Surface
Road

Notes & Comments

Post weekend of drinking so that actually felt easier than expected n kind of enjoyed it! Very windy though
1) 0.62mi - 5:02(8:06/mi) 141/149bpm [1142b/mi] 45cal 7.41/0mph
2) 0.62mi - 5:05(8:11/mi) 147/152bpm [1204b/mi] 47cal 7.33/0mph
3) 0.62mi - 5:01(8:04/mi) 150/156bpm [1209b/mi] 47cal 7.44/0mph
4) 0.62mi - 5:17(8:30/mi) 156/161bpm [1325b/mi] 52cal 7.06/0mph
5) 0.62mi - 5:00(8:02/mi) 160/169bpm [1286b/mi] 50cal 7.47/0mph
6) 0.62mi - 4:52(7:50/mi) 157/163bpm [1229b/mi] 47cal 7.66/0mph
7) 0.62mi - 4:58(8:00/mi) 163/175bpm [1304b/mi] 50cal 7.5/0mph
8) 0.62mi - 4:56(7:57/mi) 163/170bpm [1296b/mi] 50cal 7.55/0mph
9) 0.13mi - 1:15(9:32/mi) 163/171bpm [1553b/mi] 12cal 6.3/0mph

5:02 5:05 5:01 5:17 5:00 4:52 4:58 4:56 1:15

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	135 119-149	1064	170 162-176	1/21
0.50	4:02	2:03	8:13	144 139-148	1184	175 170-178	4/2
0.75	6:04	2:02	8:08	147 142-150	1196	175 166-178	6/4
1.00	8:07	2:03	8:13	148 137-152	1216	175 168-178	5/2
1.25	10:11	2:04	8:16	146 142-149	1207	176 172-180	3/3
1.50	12:09	1:58	7:52	149 146-152	1171	178 174-182	5/2
1.75	14:16	2:07	8:28	150 146-156	1270	178 174-180	6/1
2.00	16:16	2:00	8:00	153 150-155	1224	177 174-180	7/3
2.25	18:20	2:05	8:19	156 152-161	1297	177 174-180	12/7
2.50	20:34	2:13	8:54	158 156-161	1406	177 172-180	16/1
2.75	22:34	2:00	8:00	158 155-162	1264	176 172-178	1/14
3.00	24:32	1:58	7:53	163 155-169	1284	176 168-178	5/8
3.25	26:30	1:58	7:53	157 153-162	1238	177 174-180	3/10
3.50	28:30	1:59	7:57	157 153-163	1248	177 174-180	2/8
3.75	30:27	1:57	7:48	159 156-163	1239	178 176-180	3/4
4.00	32:29	2:02	8:09	161 157-166	1312	177 174-180	3/5
4.25	34:25	1:56	7:46	163 158-173	1265	177 172-180	3/6
4.50	36:26	2:01	8:03	169 165-175	1360	175 170-180	4/7
4.75	38:26	2:00	8:00	163 157-170	1303	177 174-180	2/5
5.00	40:28	2:02	8:07	160 157-163	1298	177 172-182	10/3
5.10	41:24	56	9:31	163 160-171	1551	177 174-180	11/0

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 44m, Flat prediction 40:43

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.4%	9:12
20 3.9%	9:00
11 1.5%	8:15
See your biggest climbs

Cadence

176 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.1	41:24	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	54.08%	More
800m	3:51	7:45	59.49%	More
1km	4:51	7:48	61.42%	More
Mile	7:52	7:52	64.17%	More
5k	25:01	8:03	70.51%	More
5 miles	40:28	8:06	71.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	80.76
5km	23:17	7:30	75.75
5M	40:26	8:05	71.31
10km	52:01	8:22	69.45
10M	1:30:20	9:02	66.02
Half	2:03:34	9:26	63.11
20M	3:21:52	10:06	60.94
Mara	4:36:07	10:32	59.11

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