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Tue 7th May 2024 at 7:14am by SteveC

Swim > General

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Time
39:46
Miles
0.90
per 100m
2:45
Pacing
0%
Cals
388
Cadence
54
BPM
128
%MHR
75.1
B/mi
5674
Surface
Road

Notes & Comments

1) 0.12mi - 4:41(37:42/mi) 112/127bpm [4222b/mi] 39cal 24/rpm
2) 0mi - 1:11(0/mi) 109/122bpm [INFb/mi] 10cal
3) 0.02mi - 36(38:17/mi) 104/115bpm [3982b/mi] 4cal 22/rpm
4) 0mi - 40(0/mi) 105/115bpm [INFb/mi] 4cal
5) 0.02mi - 40(43:23/mi) 109/120bpm [4729b/mi] 4cal 22/rpm
6) 0mi - 1:19(0/mi) 102/120bpm [INFb/mi] 7cal
7) 0.16mi - 5:32(35:38/mi) 124/139bpm [4418b/mi] 55cal 27/rpm
8) 0mi - 53(0/mi) 124/139bpm [INFb/mi] 9cal
9) 0.16mi - 5:20(34:22/mi) 123/135bpm [4228b/mi] 48cal 28/rpm
10) 0mi - 1:01(0/mi) 130/145bpm [INFb/mi] 10cal
11) 0.16mi - 5:19(34:11/mi) 143/151bpm [4887b/mi] 66cal 30/rpm
12) 0mi - 1:29(0/mi) 128/148bpm [INFb/mi] 13cal
13) 0.16mi - 5:10(33:18/mi) 141/152bpm [4695b/mi] 61cal 29/rpm
14) 0mi - 1:04(0/mi) 135/153bpm [INFb/mi] 11cal
15) 0.12mi - 4:41(37:37/mi) 134/163bpm [5042b/mi] 45cal 25/rpm
16) 0mi - 10(0/mi) 142/143bpm [INFb/mi] 2cal

4:41 1:11 36 40 40 1:19 5:32 53 5:20 1:01 5:19 1:29 5:10 1:04 4:41 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:00	3:00	48:16	106 90-121	5116	48 44-50
0.12	5:10	2:10	34:58	120 111-124	4196	52 50-54
0.19	7:34	2:23	38:27	104 101-106	4000	44 44-44
0.25	10:01	2:27	39:29	105 101-112	4146	49 44-56
0.31	12:17	2:16	36:25	124 112-134	4516	54 52-56
0.37	14:27	2:10	34:58	135 133-138	4721	55 54-56
0.43	16:30	2:03	33:03	121 116-124	3999	56 54-58
0.50	18:43	2:13	35:41	125 122-128	4460	55 50-60
0.56	20:48	2:05	33:32	123 121-126	4126	60 58-62
0.62	22:51	2:03	33:03	130 123-136	4296	59 58-60
0.68	25:01	2:09	34:44	143 136-148	4967	60 54-64
0.75	27:07	2:06	33:48	148 147-150	5002	60 56-62
0.81	29:12	2:05	33:29	123 117-128	4119	55 50-60
0.87	31:16	2:04	33:18	137 125-150	4561	59 58-60
0.93	33:21	2:05	33:31	150 147-151	5027	57 52-60
0.99	35:27	2:06	33:55	133 113-152	4511	54 46-58
1.06	37:50	2:22	38:12	135 121-146	5157	51 50-52
1.11	39:46	1:56	36:59	141 139-142	5214	50 48-52

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:16	33:15	More
800m	16:45	33:41	More
1km	20:58	33:45	More
Mile	35:03	35:03	More

Predictions

Dist	Time	Per Mile
400m	10:14	41:10
750m	19:51	42:36
1km	26:54	43:17
1500m	41:16	44:16
1 mile	44:27	44:27
1.9km	52:57	44:51
3km	1:25:45	46:00
3.8km	1:50:03	46:36
5km	2:27:01	47:19
10km	5:05:32	49:10

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