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Tue 7th May 2024 at 7:12am by Raids Macaroni

Run > General

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Time
35:00
Miles
3.23
Min/mi
10:50
Pacing
69.9%
WAVA
54.36
Stride(cm)
96
Cals
289
Cadence
155
Asc(m)
219
Hillscore
7
Surface
Road

Notes & Comments

1) 0.3mi - 5:00(16:41/mi) 20cal 3.59/4.07mph
2) 0.45mi - 4:00(8:48/mi) 43cal 6.81/7.31mph
3) 0.05mi - 1:00(19:47/mi) 4cal 3.03/6.35mph
4) 0.43mi - 4:00(9:23/mi) 40cal 6.4/6.85mph
5) 0.06mi - 1:00(16:33/mi) 5cal 3.62/6.64mph
6) 0.44mi - 4:00(9:09/mi) 41cal 6.56/6.85mph
7) 0.05mi - 1:00(19:58/mi) 4cal 3/6.45mph
8) 0.44mi - 4:00(9:10/mi) 40cal 6.55/6.89mph
9) 0.05mi - 1:00(19:16/mi) 4cal 3.12/6.72mph
10) 0.44mi - 4:00(9:09/mi) 41cal 6.56/6.72mph
11) 0.05mi - 1:00(19:53/mi) 3cal 3.02/6.16mph
12) 0.42mi - 4:00(9:25/mi) 40cal 6.37/7.12mph
13) 0.05mi - 1:00(18:16/mi) 4cal 3.29/6.74mph

5:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00

Pace

25%

10%

23%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:28	127 118-148	17/12
0.25	4:13	2:02	16:16	125 124-128	4/2
0.38	5:38	1:25	11:18	146 124-166	2/6
0.50	6:39	1:01	8:09	163 162-164	9/9
0.63	7:47	1:08	9:05	163 162-164	8/2
0.75	8:59	1:12	9:33	162 160-164	18/1
0.88	10:40	1:41	13:28	141 110-166	7/9
1.00	11:55	1:15	10:02	162 162-164	7/12
1.13	13:02	1:08	9:02	164 162-164	3/20
1.25	14:21	1:19 +6	10:28	163 162-164	15/7
1.38	15:51	1:30	11:59	153 124-166	8/12
1.50	16:53	1:02	8:17	164 162-166	10/12
1.63	18:07	1:14	9:50	163 160-164	13/3
1.75	19:31	1:24	11:16	156 82-166	7/15
1.88	20:59	1:28	11:46	145 82-166	20/3
2.00	22:14	1:15	10:00	164 162-166	4/15
2.13	23:19	1:05	8:39	164 162-166	15/14
2.25	25:15	1:56 +26	15:27	156 116-164	8/13
2.38	26:32	1:17	10:15	168 124-244	6/17
2.50	27:36	1:04	8:32	164 162-164	17/1
2.63	28:47	1:11	9:26	164 162-166	15/19
2.75	30:51	2:04 +22	16:33	149 108-166	16/1
2.88	32:00	1:09	9:11	165 164-166	11/9
3.00	33:18	1:18	10:27	164 162-166	10/6
3.13	34:26	1:08	9:05	163 162-166	8/13
3.23	35:55	1:29	13:40	137 104-164	4/3

Elevation

Asc 219m, Range 39m, Flat prediction 35:42

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.8%	9:47
18 11.3%	10:19
17 7.8%	8:32
15 11.1%	9:24
See your biggest climbs

Cadence

155 (244 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	163	2.7	26:02	9:46
Walk	24.7	119	0.5	9:05	18:37
Pause	2.2	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	51.37%	More
800m	4:43	9:29	50.83%	More
1km	6:04	9:45	51.25%	More
Mile	10:03	10:03	52.00%	More
5k	33:34	10:48	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	51.78
5km	33:35	10:49	54.41
5M	55:37	11:07	53.77
10km	1:10:02	11:16	53.52
10M	1:55:58	11:36	53.42
Half	2:34:23	11:47	52.51
20M	4:01:46	12:05	52.98
Mara	5:21:54	12:17	52.84

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