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Tue 7th May 2024 at 5:59am by Carts

Run > General

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Time
9:10
Miles
0.91
Min/mi
10:04
Pacing
91.7%
Stride(cm)
94
Cals
85
Watts
256
Cadence
169
BPM
127
%MHR
72.5
B/mi
1278
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:19(10:11/mi) 122/134bpm [1241b/mi] 84/86rpm 253/294W 5.89/6.83mph

6:19

Pace

11%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	46	46	12:09	91 75-108	1106	162 80-172	230 36-286	2/0
0.13	1:27	41	11:01	116 109-120	1277	167 166-168	261 244-278	2/0
0.19	2:07	40	10:38	124 120-126	1318	167 166-168	248 242-260	1/0
0.25	2:45	38	10:12	123 119-126	1254	167 166-168	255 246-266	1/0
0.31	3:22	37	9:48	125 122-127	1225	170 166-172	253 244-260	0/0
0.38	3:59	38	10:01	126 122-127	1263	171 170-172	256 240-282	0/1
0.44	4:36	37	9:52	129 122-132	1273	171 170-172	273 264-288	2/0
0.50	5:13	37	9:45	133 131-134	1296	170 170-172	255 246-266	1/0
0.56	5:47	34	9:12	132 131-134	1214	171 170-172	251 236-264	0/2
0.63	6:22	35	9:13	133 131-134	1225	172 170-174	273 262-298	0/0
0.69	6:54	32	8:36	136 133-139	1170	175 174-176	313 302-324	1/0
0.75	7:30	36	9:42	141 138-147	1367	171 166-174	259 228-312	0/1
0.81	8:08	37	9:59	139 137-143	1389	171 170-172	250 228-268	1/1
0.88	8:47	39	10:24	136 134-138	1415	168 160-172	254 180-282	0/2
0.91	9:10	23	12:47	133 133-134	1699	165 160-168	204 130-246	0/0

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m, Flat prediction 9:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

256W (324 max)

Power Graph

Power Bands

Cadence

169 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	0.9	9:05	10:03
Walk	0.4	100	0	2	19:14
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	0.00%	More
800m	4:43	9:30	0.00%	More
1km	5:58	9:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:08	10:08
5km	33:41	10:50
5M	55:47	11:09
10km	1:10:14	11:18
10M	1:56:19	11:38
Half	2:34:52	11:49
20M	4:02:30	12:08
Mara	5:22:52	12:19

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