Tue 7th May 2024 at 6:31am by Carts
Run > General
-
Time
11:50
-
Miles
1.13
-
Min/mi
10:28
-
Pacing
75.8%
-
Stride(cm)
93
-
Cals
121
-
Watts
241
-
Cadence
166
-
BPM
140
-
%MHR
79.7
-
B/mi
1461
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:07(9:52/mi) 137/147bpm [1351b/mi] 86/88rpm 246/289W 6.08/6.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:18 |
111 105-123 |
1809 |
167 82-172 |
205 76-254 |
0/0 |
0.13 |
1:37 |
36 |
9:38 |
129 123-135 |
1242 |
172 170-174 |
256 248-262 |
0/1 |
0.19 |
2:12 |
35 |
9:16 |
137 135-140 |
1271 |
172 170-174 |
270 262-280 |
0/0 |
0.25 |
2:47 |
35 |
9:21 |
143 140-145 |
1338 |
172 170-174 |
272 234-286 |
0/1 |
0.31 |
3:21 |
34 |
9:07 |
143 143-144 |
1304 |
173 170-176 |
245 226-262 |
0/2 |
0.38 |
3:57 |
36 |
9:30 |
143 142-143 |
1359 |
172 170-174 |
257 242-266 |
0/1 |
0.44 |
4:34 |
37 |
9:46 |
142 141-143 |
1387 |
172 170-176 |
265 256-276 |
0/0 |
0.50 |
5:08 |
35 |
9:18 |
145 143-146 |
1349 |
172 170-172 |
268 256-274 |
0/0 |
0.56 |
5:43 |
35 |
9:17 |
146 145-146 |
1354 |
171 162-172 |
252 240-274 |
0/1 |
0.63 |
6:18 |
35 |
9:13 |
146 145-147 |
1345 |
174 172-176 |
276 250-288 |
1/0 |
0.69 |
6:54 |
37 |
9:45 |
147 146-148 |
1433 |
173 170-174 |
273 254-286 |
0/1 |
0.75 |
7:31 |
37 |
9:44 |
147 146-147 |
1431 |
172 172-172 |
254 244-262 |
0/1 |
0.81 |
8:06 |
36 |
9:29 |
147 146-147 |
1393 |
172 170-172 |
251 246-258 |
0/1 |
0.88 |
8:43 |
36 |
9:44 |
146 145-147 |
1420 |
173 170-176 |
263 248-288 |
0/0 |
0.94 |
9:18 |
35 |
9:15 |
147 146-149 |
1361 |
171 160-172 |
274 252-314 |
0/0 |
1.00 |
9:52 |
34 |
9:09 |
149 148-153 |
1363 |
172 172-174 |
278 256-288 |
1/0 |
1.06 |
10:45 |
53 |
14:04 |
148 142-152 |
2082 |
161 120-216 |
192 126-294 |
0/0 |
1.13 |
11:54 |
1:09 |
18:23 |
124 113-140 |
2279 |
121 118-124 |
138 130-150 |
0/1 |
1.13 |
11:58 |
4 |
18:46 |
115 114-116 |
2159 |
120 120-120 |
132 130-134 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.5 |
172 |
1 |
10:00 |
9:34 |
Walk |
13.2 |
121 |
0.1 |
1:35 |
18:38 |
Still |
3.2 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
0.00% |
More |
800m |
4:37 |
9:17 |
0.00% |
More |
1km |
5:46 |
9:17 |
0.00% |
More |
Mile |
9:21 |
9:21 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:24 |
10:24 |
5km |
34:34 |
11:08 |
5M |
57:15 |
11:27 |
10km |
1:12:05 |
11:36 |
10M |
1:59:21 |
11:56 |
Half |
2:38:55 |
12:08 |
20M |
4:08:51 |
12:27 |
Mara |
5:31:19 |
12:39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry