Tue 7th May 2024 at 6:30am by p0stscript
Walk > General
-
Time
1:06:24
-
Miles
2.93
-
Min/mi
22:40
-
Pacing
0%
-
Stride(cm)
61
-
Cals
368
-
Cadence
117
-
BPM
90
-
%MHR
50.7
-
B/mi
2044
-
Asc(m)
224
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 2.93mi - 1:06:24(22:40/mi) 90/123bpm [2040b/mi] 368cal 47/121rpm 2.65/4.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:41 |
2:41 |
21:31 |
82 74-88 |
1764 |
113 100-120 |
148/11 |
0.25 |
5:15 |
2:34 |
20:31 |
84 77-93 |
1724 |
118 104-120 |
13/10 |
0.38 |
7:42 |
2:27 |
19:34 |
83 75-89 |
1624 |
116 104-122 |
9/8 |
0.50 |
10:12 |
2:30 |
20:00 |
89 82-92 |
1780 |
115 110-120 |
7/8 |
0.63 |
12:50 |
2:38 |
21:05 |
86 75-93 |
1813 |
114 106-120 |
12/7 |
0.75 |
15:29 |
2:38 |
21:07 |
84 78-88 |
1773 |
114 110-118 |
14/9 |
0.88 |
18:00 |
2:32 |
20:13 |
78 74-85 |
1577 |
116 112-120 |
9/21 |
1.00 |
21:04 |
3:04 |
24:30 |
77 66-88 |
1886 |
118 108-120 |
6/11 |
1.13 |
24:07 |
3:04 |
24:28 |
84 69-96 |
2056 |
115 106-124 |
11/15 |
1.25 |
26:32 |
2:25 |
19:20 |
96 78-112 |
1856 |
119 114-122 |
20/6 |
1.38 |
29:33 |
3:00 |
24:02 |
97 71-115 |
2332 |
119 104-128 |
19/24 |
1.50 |
32:03 |
2:30 |
20:03 |
102 93-114 |
2045 |
118 114-122 |
14/11 |
1.63 |
34:33 |
2:30 |
19:57 |
91 85-98 |
1816 |
118 108-126 |
11/10 |
1.75 |
36:57 |
2:25 |
19:17 |
88 83-92 |
1696 |
118 112-122 |
10/21 |
1.88 |
39:50 |
2:52 |
22:58 |
86 77-104 |
1975 |
125 106-242 |
15/10 |
2.00 |
42:25 |
2:36 |
20:45 |
101 89-112 |
2096 |
119 114-126 |
15/16 |
2.13 |
44:53 |
2:28 |
19:43 |
114 100-122 |
2247 |
119 112-122 |
17/11 |
2.25 |
50:13 |
5:20 |
42:40 |
92 75-106 |
3926 |
118 114-126 |
13/16 |
2.38 |
52:51 |
2:38 |
21:07 |
91 82-101 |
1922 |
115 106-120 |
13/6 |
2.50 |
55:18 |
2:27 |
19:35 |
92 85-102 |
1801 |
116 110-120 |
6/18 |
2.63 |
57:49 |
2:31 |
20:05 |
106 94-117 |
2130 |
116 112-122 |
15/7 |
2.75 |
1:01:39 |
3:50 |
30:43 |
91 78-102 |
2795 |
118 104-148 |
11/11 |
2.88 |
1:04:10 |
2:30 |
20:03 |
89 83-102 |
1785 |
115 106-118 |
11/16 |
2.93 |
1:06:25 |
2:15 |
41:25 |
93 89-97 |
3852 |
114 104-120 |
8/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:05 |
More |
800m |
9:54 |
19:54 |
More |
1km |
12:32 |
20:11 |
More |
Mile |
20:41 |
20:41 |
More |
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