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Tue 7th May 2024 at 5:53am by Runtothehills2008

Run > General

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Time
1:05:30
Miles
6.95
Min/mi
9:25
Pacing
83.8%
WAVA
48.20
Stride(cm)
92
Cals
864
Cadence
186
BPM
157
%MHR
87.2
B/mi
1479
Asc(m)
222
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 139/153bpm [1505b/mi] 133cal 5.54/6.28mph
2) 0.43mi - 4:10(9:36/mi) 148/160bpm [1420b/mi] 56cal 6.25/6.87mph
3) 0.54mi - 4:00(7:27/mi) 169/175bpm [1258b/mi] 60cal 8.06/9.81mph
4) 0.3mi - 3:00(10:10/mi) 157/176bpm [1596b/mi] 39cal 5.9/9.18mph
5) 0.53mi - 4:00(7:35/mi) 170/180bpm [1290b/mi] 62cal 7.91/8.7mph
6) 0.28mi - 3:00(10:35/mi) 155/173bpm [1641b/mi] 38cal 5.67/7.97mph
7) 0.5mi - 4:00(8:05/mi) 171/179bpm [1382b/mi] 61cal 7.43/8.43mph
8) 0.29mi - 3:00(10:20/mi) 158/180bpm [1634b/mi] 38cal 5.8/7.74mph
9) 0.53mi - 4:00(7:34/mi) 172/179bpm [1303b/mi] 63cal 7.92/11.06mph
10) 0.28mi - 3:00(10:54/mi) 162/179bpm [1766b/mi] 37cal 5.5/7.16mph
11) 0.08mi - 30(6:16/mi) 151/155bpm [947b/mi] 7cal 9.57/9.91mph
12) 0.09mi - 1:00(11:32/mi) 149/156bpm [1718b/mi] 10cal 5.2/9.25mph
13) 0.08mi - 30(6:18/mi) 156/158bpm [983b/mi] 6cal 9.52/9.48mph
14) 0.09mi - 1:00(11:22/mi) 155/163bpm [1762b/mi] 11cal 5.28/9.48mph
15) 0.08mi - 30(6:30/mi) 161/163bpm [1046b/mi] 7cal 9.23/9.43mph
16) 0.08mi - 1:00(13:13/mi) 169/174bpm [2233b/mi] 13cal 4.54/9.18mph
17) 0.07mi - 30(6:53/mi) 171/174bpm [1178b/mi] 7cal 8.71/8.77mph
18) 0.09mi - 1:00(11:06/mi) 173/177bpm [1920b/mi] 14cal 5.4/8.87mph
19) 0.07mi - 30(6:41/mi) 170/174bpm [1136b/mi] 7cal 8.98/9.37mph
20) 0.09mi - 1:00(11:31/mi) 177/179bpm [2040b/mi] 14cal 5.21/8.52mph
21) 1mi - 10:16(10:16/mi) 158/175bpm [1621b/mi] 135cal 5.85/7.58mph
22) 0.47mi - 4:44(10:01/mi) 142/151bpm [1423b/mi] 46cal 5.99/6.35mph

10:50 4:10 4:00 3:00 4:00 3:00 4:00 3:00 4:00 3:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 10:16 4:44

Pace

37%

17%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	122 90-136	1332	184 122-200	1/12
0.50	5:32	2:48	11:14	138 127-148	1550	183 172-188	11/8
0.75	8:20	2:47	11:09	147 140-153	1640	179 170-196	13/5
1.00	10:51	2:32	10:06	145 139-153	1465	190 180-200	19/2
1.25	13:15	2:24	9:34	142 134-146	1359	193 182-204	7/14
1.50	15:28	2:13	8:52	157 149-164	1393	193 168-220	16/2
1.75	17:24	1:56	7:43	168 163-172	1296	193 180-212	9/7
2.00	19:23	2:00	7:59	172 169-175	1373	189 162-202	9/16
2.25	21:52	2:28	9:53	154 148-169	1523	183 164-192	7/15
2.50	23:48	1:57	7:47	163 148-175	1270	185 98-206	12/4
2.75	25:40	1:52	7:27	175 172-180	1304	189 180-200	8/12
3.00	28:15	2:35	10:20	157 143-172	1622	180 170-198	4/12
3.25	30:23	2:08	8:30	161 148-175	1369	191 180-224	15/5
3.50	32:26	2:04	8:15	175 173-178	1443	188 178-208	10/5
3.75	34:58	2:32	10:08	167 147-180	1692	179 160-194	6/10
4.00	36:56	1:58	7:50	157 143-177	1230	190 108-224	9/12
4.25	38:51	1:55	7:40	175 171-178	1341	190 176-204	2/9
4.50	41:18	2:27	9:49	174 167-179	1707	178 166-198	14/8
4.75	43:33	2:15	8:59	151 148-162	1355	189 174-228	7/12
5.00	46:00	2:28	9:50	154 147-163	1516	186 170-228	5/8
5.25	48:15	2:15	8:58	168 159-177	1507	186 154-218	18/1
5.50	50:46	2:31	10:05	173 168-178	1745	183 164-228	11/5
5.75	53:12	2:26	9:44	159 152-166	1548	185 178-198	3/14
6.00	55:37	2:24	9:37	161 154-167	1549	187 174-198	11/10
6.25	58:16	2:39	10:37	156 151-161	1656	181 160-196	6/6
6.50	1:01:00	2:44	10:55	154 139-163	1681	178 164-186	9/14
6.75	1:03:30	2:30	10:02	143 137-150	1434	185 178-194	6/18
6.95	1:05:31	2:01	10:03	141 137-144	1418	186 182-192	1/19

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 56m, Flat prediction 1:04:36

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.1%	10:44
19 8.0%	11:04
18 6.6%	9:48
16 3.0%	9:46
16 6.3%	8:43
16 4.2%	7:50
See your biggest climbs

Cadence

186 (228 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	6.9	1:05:18	9:26
Walk	0.3	111	0	13	8:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.00%	More
800m	3:42	7:27	49.22%	More
1km	4:45	7:38	50.14%	More
Mile	8:14	8:14	49.43%	More
5k	26:23	8:29	52.45%	More
5 miles	44:45	8:57	50.24%	More
10k	57:17	9:13	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	48.55
5km	27:54	8:59	49.60
5M	46:12	9:14	48.67
10km	58:10	9:22	48.23
10M	1:36:19	9:38	48.09
Half	2:08:15	9:47	47.38
20M	3:20:50	10:03	47.95
Mara	4:27:23	10:12	48.02

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