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Tue 7th May 2024 at 7:05am by chelsian

Walk > General

  • Time
    28:58
  • Miles
    1.25
  • Min/mi
    23:10
  • Pacing
    0%
  • Stride(cm)
    56
  • Cals
    166
  • Cadence
    124
  • BPM
    84
  • %MHR
    49.4
  • B/mi
    1958
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:46(22:09/mi) 82/101bpm [1816b/mi] 81cal 44/66rpm
2) 0.62mi - 15:08(24:22/mi) 90/108bpm [2193b/mi] 85cal 32/68rpm
3) 0.01mi - 4(13:09/mi) 59/59bpm [776b/mi]
13:46 15:08 4

Pace

20% 5% 10% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:24 75 67-83 1605 125 122-132 0/1
0.13 2:54 1:34 25:03 67 62-71 1678 125 122-128 0/3
0.19 4:15 1:21 21:31 73 64-79 1571 125 116-130 0/3
0.25 5:38 1:23 22:12 81 77-86 1799 126 120-130 0/3
0.31 7:48 2:10 34:34 80 74-84 2765 125 120-130 0/0
0.38 8:52 1:04 17:00 82 80-86 1394 124 120-128 1/1
0.44 10:02 1:11 18:55 77 70-83 1456 124 118-126 1/0
0.50 11:15 1:13 19:27 91 84-95 1770 124 118-128 2/0
0.56 12:36 1:21 21:32 97 92-99 2088 124 122-128 2/0
0.63 13:48 1:12 19:12 96 94-99 1843 123 120-126 2/0
0.69 14:55 1:07 17:55 91 89-94 1630 124 122-126 0/4
0.75 16:01 1:05 17:25 94 92-96 1637 124 122-126 1/0
0.81 17:03 1:02 16:35 97 92-104 1609 122 114-126 1/0
0.88 18:15 1:13 19:20 99 96-102 1915 123 122-124 4/0
0.94 19:23 1:08 18:04 103 94-108 1860 119 116-120 3/0
1.00 20:32 1:09 18:24 104 103-107 1914 119 114-124 2/1
1.06 21:41 1:09 18:19 102 100-105 1869 120 118-122 0/1
1.13 24:49 3:08 50:09 92 83-98 4614 120 118-122 0/1
1.19 26:55 2:07 33:44 79 62-93 2665 - 0/1
1.25 28:58 2:03 33:44 58 53-63 1957 - 0/1

Heart

84/108max
  • Show Beats/Mile

Elevation

Asc 15m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.8% 19:06
See your biggest climbs

Cadence

124 (132 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:33 More
800m 9:00 18:06 More
1km 11:29 18:29 More
Mile 20:19 20:19 More

Predictions

Dist Time Per Mile
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