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Tue 7th May 2024 at 6:05am by G

Run > General

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Time
54:17
Miles
5.75
Min/mi
9:26
Pacing
94.8%
WAVA
46.64
Stride(cm)
102
Cals
652
Cadence
168
BPM
135
%MHR
69.2
B/mi
1274
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 6:09(9:53/mi) 135/150bpm [1335b/mi] 66cal
2) 0.62mi - 5:59(9:37/mi) 134/146bpm [1289b/mi] 73cal
3) 0.62mi - 5:43(9:13/mi) 130/138bpm [1198b/mi] 71cal
4) 0.62mi - 5:54(9:29/mi) 135/139bpm [1281b/mi] 75cal
5) 0.62mi - 5:52(9:26/mi) 136/142bpm [1282b/mi] 71cal
6) 0.62mi - 5:41(9:09/mi) 132/137bpm [1207b/mi] 67cal
7) 0.62mi - 5:49(9:21/mi) 137/144bpm [1282b/mi] 71cal
8) 0.62mi - 5:45(9:14/mi) 139/145bpm [1284b/mi] 70cal
9) 0.62mi - 5:57(9:35/mi) 139/144bpm [1331b/mi] 71cal
10) 0.16mi - 1:30(9:32/mi) 134/138bpm [1279b/mi] 17cal

6:09 5:59 5:43 5:54 5:52 5:41 5:49 5:45 5:57 1:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	118 84-143	1236	171 164-172	7/0
0.50	5:03	2:26	9:45	145 141-150	1414	169 168-170	1/5
0.75	7:21	2:18	9:11	142 134-150	1304	169 166-170	0/10
1.00	9:46	2:24	9:37	133 129-137	1280	169 168-172	1/5
1.25	12:12	2:26	9:45	133 125-137	1298	169 168-170	6/0
1.50	14:27	2:15	8:59	128 122-130	1149	169 168-172	9/1
1.75	16:45	2:18	9:12	131 128-138	1206	168 166-170	1/6
2.00	19:09	2:24	9:36	134 131-137	1287	166 164-168	5/2
2.25	21:26	2:18	9:11	135 132-139	1239	167 166-168	6/0
2.50	23:54	2:27	9:49	136 132-139	1335	166 164-168	3/2
2.75	26:06	2:13	8:52	136 131-140	1205	169 166-172	10/5
3.00	28:31	2:24	9:37	137 132-142	1318	168 166-170	4/7
3.25	30:56	2:25	9:39	132 129-135	1274	168 166-168	5/4
3.50	33:12	2:16	9:05	132 129-134	1200	168 166-168	0/6
3.75	35:28	2:16	9:05	134 131-136	1218	167 166-170	0/6
4.00	37:54	2:26	9:42	138 132-144	1340	167 166-168	4/1
4.25	40:10	2:16	9:05	138 136-141	1253	169 166-170	7/2
4.50	42:26	2:16	9:03	134 124-139	1213	168 168-170	0/6
4.75	44:41	2:15	9:01	138 136-143	1243	168 166-170	1/7
5.00	47:06	2:25	9:42	142 139-145	1377	167 166-168	9/0
5.25	49:33	2:26	9:44	140 138-143	1363	166 164-168	4/0
5.50	51:56	2:23	9:33	139 134-144	1327	166 164-168	4/2
5.75	54:17	2:21	9:26	135 131-139	1273	166 120-168	1/8

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 31m, Flat prediction 53:29

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	9:39
16 2.1%	9:43
12 2.2%	9:42
12 1.9%	9:35
10 1.8%	9:37
See your biggest climbs

Cadence

168 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	5.7	54:13	9:26
Walk	0.1	120	0	4	12:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	35.63%	More
800m	4:28	8:58	39.75%	More
1km	5:34	8:58	41.63%	More
Mile	9:11	9:11	43.34%	More
5k	28:54	9:18	46.82%	More
5 miles	46:51	9:22	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	46.84
5km	28:16	9:06	47.87
5M	46:49	9:22	46.92
10km	58:56	9:29	46.49
10M	1:37:36	9:46	46.34
Half	2:09:56	9:55	45.67
20M	3:23:28	10:10	46.21
Mara	4:30:54	10:20	46.28

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