Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 6:12am by whlsarah

Run > General
  • Time
    45:27
  • Miles
    4.41
  • Min/mi
    10:18
  • Pacing
    90.6%
  • WAVA
    52.59
  • Stride(cm)
    92
  • Cals
    407
  • Cadence
    170
  • BPM
    126
  • %MHR
    74
  • B/mi
    1296
  • Asc(m)
    146
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:26(10:21/mi) 112/119bpm [1159b/mi] 46cal
2) 0.38mi - 4:06(10:50/mi) 117/120bpm [1267b/mi] 37cal
3) 0.01mi - 10(19:54/mi) 115/115bpm [2288b/mi] 1cal
4) 0.06mi - 39(10:50/mi) 113/118bpm [1225b/mi] 5cal
5) 0.06mi - 40(11:00/mi) 126/131bpm [1385b/mi] 7cal
6) 0.1mi - 1:00(10:09/mi) 120/127bpm [1218b/mi] 10cal
7) 0.03mi - 16(10:19/mi) 120/122bpm [1238b/mi] 3cal
8) 0.07mi - 41(10:33/mi) 124/132bpm [1308b/mi] 6cal
9) 0.06mi - 37(10:06/mi) 133/134bpm [1344b/mi] 7cal
10) 0.1mi - 1:00(9:57/mi) 125/130bpm [1243b/mi] 10cal
11) 0.05mi - 34(10:32/mi) 121/123bpm [1275b/mi] 5cal
12) 0.07mi - 39(9:57/mi) 126/135bpm [1254b/mi] 7cal
13) 0.07mi - 41(10:14/mi) 136/138bpm [1391b/mi] 7cal
14) 0.1mi - 1:00(10:19/mi) 127/133bpm [1310b/mi] 10cal
15) 0.05mi - 31(9:40/mi) 124/125bpm [1198b/mi] 5cal
16) 0.07mi - 40(9:45/mi) 129/138bpm [1259b/mi] 7cal
17) 0.06mi - 39(10:05/mi) 137/139bpm [1381b/mi] 7cal
18) 0.1mi - 1:00(10:18/mi) 128/133bpm [1318b/mi] 9cal
19) 0.05mi - 33(10:03/mi) 125/127bpm [1255b/mi] 5cal
20) 0.07mi - 44(10:20/mi) 132/140bpm [1365b/mi] 7cal
21) 0.06mi - 37(9:56/mi) 140/142bpm [1390b/mi] 7cal
22) 0.1mi - 1:00(10:18/mi) 129/137bpm [1329b/mi] 9cal
23) 0.06mi - 36(10:45/mi) 123/125bpm [1323b/mi] 5cal
24) 0.07mi - 43(10:30/mi) 129/137bpm [1354b/mi] 7cal
25) 0.06mi - 38(10:03/mi) 139/140bpm [1396b/mi] 6cal
26) 0.1mi - 1:00(10:01/mi) 128/137bpm [1283b/mi] 9cal
27) 0.05mi - 31(10:30/mi) 125/127bpm [1313b/mi] 5cal
28) 0.07mi - 43(10:29/mi) 132/139bpm [1384b/mi] 7cal
29) 0.06mi - 38(9:44/mi) 138/140bpm [1342b/mi] 6cal
30) 0.1mi - 1:00(10:04/mi) 130/135bpm [1309b/mi] 9cal
31) 0.05mi - 33(10:30/mi) 128/130bpm [1344b/mi] 5cal
32) 0.07mi - 40(10:12/mi) 132/141bpm [1347b/mi] 7cal
33) 0.06mi - 36(9:22/mi) 127/130bpm [1189b/mi] 5cal
34) 0.1mi - 1:00(9:46/mi) 122/124bpm [1191b/mi] 8cal
35) 0.62mi - 6:19(10:10/mi) 130/134bpm [1322b/mi] 58cal
36) 0.38mi - 4:00(10:35/mi) 131/134bpm [1387b/mi] 33cal
37) 0.23mi - 2:18(9:58/mi) 131/134bpm [1306b/mi] 20cal
6:26 4:06 10 39 40 1:00 16 41 37 1:00 34 39 41 1:00 31 40 39 1:00 33 44 37 1:00 36 43 38 1:00 31 43 38 1:00 33 40 36 1:00 6:19 4:00 2:18

Pace

7% 75% 15% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 96 72-118 1011 165 122-170 0/0
0.25 2:36 1:17 10:13 117 114-119 1196 169 168-176 0/0
0.38 3:53 1:17 10:16 115 113-117 1181 169 168-172 35/24
0.50 5:10 1:17 10:17 116 114-119 1192 169 166-172 9/17
0.63 6:30 1:20 10:38 115 112-118 1224 170 168-174 10/1
0.75 7:51 1:21 10:49 116 115-118 1254 170 168-174 2/8
0.88 9:10 1:20 10:36 118 115-120 1251 170 168-172 0/5
1.00 10:33 1:23 11:05 117 115-119 1296 168 166-170 8/2
1.13 11:57 1:24 11:10 120 111-131 1340 159 86-182 6/1
1.25 13:14 1:17 10:17 119 115-126 1223 168 166-170 1/2
1.38 14:31 1:17 10:14 129 120-134 1320 174 164-182 4/5
1.50 15:48 1:17 10:17 124 122-129 1276 170 166-174 2/3
1.63 17:04 1:16 10:10 129 119-138 1312 174 164-182 4/3
1.75 18:20 1:16 10:05 129 124-135 1302 172 168-182 6/6
1.88 19:33 1:13 9:48 127 123-138 1245 173 168-182 4/3
2.00 20:49 1:16 10:08 133 126-139 1348 156 86-176 4/9
2.13 22:05 1:15 10:02 126 125-128 1264 169 166-176 6/6
2.25 23:21 1:17 10:14 136 128-142 1391 175 168-180 6/6
2.38 24:40 1:19 10:33 126 122-131 1329 170 168-172 4/3
2.50 25:58 1:17 10:20 131 122-140 1354 171 164-176 4/5
2.63 27:14 1:16 10:10 129 125-137 1312 171 168-176 3/7
2.75 28:33 1:18 10:26 132 123-140 1378 172 166-178 9/1
2.88 29:47 1:14 9:52 132 128-137 1303 175 168-180 1/8
3.00 31:02 1:16 10:04 129 128-137 1299 174 168-184 4/1
3.13 32:41 1:39 +28 13:09 127 121-141 1671 176 172-182 3/2
3.25 33:59 1:18 10:28 124 121-127 1297 170 168-172 2/6
3.38 35:15 1:16 10:08 126 124-128 1277 170 168-174 5/3
3.50 36:33 1:17 10:18 130 128-134 1339 171 168-174 2/7
3.63 37:50 1:17 10:18 133 131-134 1371 170 168-172 6/3
3.75 39:04 1:14 9:54 133 132-134 1317 170 168-172 2/4
3.88 40:24 1:20 10:39 132 131-134 1405 172 168-178 3/3
4.00 41:42 1:18 10:26 130 128-132 1356 170 168-174 11/6
4.13 43:06 1:24 11:09 130 129-131 1449 172 170-178 4/7
4.25 44:26 1:20 +7 10:42 131 130-133 1401 171 168-174 12/5
4.38 45:39 1:13 9:41 133 131-133 1288 172 164-178 5/10
4.41 46:21 42 +20 19:18 122 117-128 2355 166 164-168 0/0

Heart

126/142max
  • Show Beats/Mile

Elevation

Asc 146m, Range 23m, Flat prediction 45:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 171 4.4 45:13 10:29
Walk 0.7 100 0 20 15:12
Pause 1.7 - - 48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 40.04% More
800m 4:58 10:00 43.14% More
1km 6:13 10:00 44.96% More
Mile 10:05 10:05 47.30% More
5k 32:11 10:22 51.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 55.90
5km 30:38 9:52 54.41
5M 52:21 10:28 51.97
10km 1:06:53 10:46 50.94
10M 1:54:19 11:26 49.12
Half 2:34:57 11:50 47.33
20M 4:09:35 12:29 46.25
Mara 5:38:19 12:55 45.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,540 Fetchies!
Already a Fetchie? Sign in here