Tue 7th May 2024 at 6:32am by crispndry
Run > General
-
Time
23:09
-
Miles
1.68
-
Min/mi
13:47
-
Pacing
63.6%
-
WAVA
31.14
-
Stride(cm)
76
-
Cals
250
-
Cadence
153
-
BPM
109
-
%MHR
60.6
-
B/mi
1503
-
Asc(m)
26
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1.68mi - 23:09(13:47/mi) 110/131bpm [1516b/mi] 250cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:31 |
77 70-85 |
1656 |
107 88-114 |
1/2 |
0.13 |
2:16 |
55 |
14:41 |
82 65-95 |
1204 |
156 108-166 |
0/3 |
0.19 |
4:15 |
1:59 |
31:51 |
74 58-89 |
2357 |
146 90-172 |
0/3 |
0.25 |
4:58 |
43 |
11:31 |
106 88-126 |
1221 |
168 166-170 |
0/1 |
0.31 |
5:36 |
37 |
9:56 |
126 124-128 |
1251 |
167 164-170 |
1/0 |
0.38 |
6:32 |
56 |
14:55 |
118 110-126 |
1761 |
152 112-170 |
2/0 |
0.44 |
7:12 |
40 |
10:47 |
109 103-113 |
1176 |
164 156-170 |
1/0 |
0.50 |
8:22 |
1:10 |
18:33 |
106 97-115 |
1966 |
171 170-172 |
0/1 |
0.56 |
9:06 |
44 |
11:48 |
116 106-124 |
1369 |
170 168-172 |
1/1 |
0.63 |
9:46 |
40 |
10:46 |
118 111-121 |
1270 |
169 168-170 |
1/1 |
0.69 |
10:30 |
44 |
11:43 |
112 102-119 |
1312 |
154 94-172 |
0/1 |
0.75 |
11:07 |
37 |
9:49 |
110 105-113 |
1080 |
168 166-170 |
0/3 |
0.81 |
11:44 |
37 |
9:58 |
119 112-127 |
1185 |
167 166-168 |
0/1 |
0.88 |
12:33 |
49 |
13:02 |
123 119-130 |
1603 |
168 166-170 |
1/1 |
0.94 |
13:58 |
1:25 |
22:37 |
118 111-125 |
2669 |
153 110-168 |
1/0 |
1.00 |
14:35 |
37 |
9:55 |
123 120-128 |
1219 |
168 166-170 |
4/0 |
1.06 |
15:20 |
44 |
11:52 |
127 121-129 |
1507 |
166 164-170 |
4/0 |
1.13 |
15:56 |
36 |
9:41 |
119 116-121 |
1153 |
168 164-170 |
0/5 |
1.19 |
16:45 |
49 |
13:03 |
120 119-122 |
1565 |
159 100-168 |
1/1 |
1.25 |
17:30 |
45 |
12:02 |
110 105-120 |
1324 |
144 100-166 |
1/0 |
1.31 |
18:34 |
1:04 |
17:02 |
121 111-129 |
2062 |
159 88-168 |
5/0 |
1.38 |
19:21 |
48 |
12:41 |
119 115-121 |
1510 |
168 164-170 |
2/0 |
1.44 |
20:11 |
49 |
13:09 |
122 119-123 |
1605 |
169 168-170 |
3/0 |
1.50 |
20:47 |
36 |
9:34 |
123 122-125 |
1177 |
168 164-170 |
1/0 |
1.56 |
21:24 |
37 |
9:58 |
123 122-124 |
1226 |
169 166-170 |
2/2 |
1.63 |
22:10 |
46 |
12:12 |
124 122-126 |
1512 |
162 156-168 |
0/4 |
1.68 |
23:10 |
1:00 |
18:14 |
110 98-126 |
2005 |
110 104-118 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.8 |
166 |
1.5 |
16:38 |
11:03 |
Walk |
17.2 |
106 |
0.2 |
3:59 |
22:48 |
Still |
11.0 |
- |
- |
2:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:36 |
29.83% |
More |
800m |
6:00 |
12:03 |
30.39% |
More |
1km |
7:23 |
11:52 |
32.26% |
More |
Mile |
12:17 |
12:17 |
33.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:21 |
13:21 |
30.49 |
5km |
44:25 |
14:18 |
31.16 |
5M |
1:13:33 |
14:43 |
30.57 |
10km |
1:32:37 |
14:54 |
30.29 |
10M |
2:33:22 |
15:20 |
30.20 |
Half |
3:24:11 |
15:35 |
29.76 |
20M |
5:19:45 |
15:59 |
30.12 |
Mara |
7:05:43 |
16:15 |
30.16 |
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