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Tue 7th May 2024 at 5:59am by arrayschism

Run > General

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Time
44:12
Miles
4.10
Min/mi
10:47
Pacing
91.8%
WAVA
43.97
Stride(cm)
82
Cals
418
Watts
226
Cadence
182
BPM
124
%MHR
67.7
B/mi
1337
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 4.1mi - 44:12(10:47/mi) 124/138bpm [1337b/mi] 418cal 221/317W

44:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	107 72-119	1212	182 98-208	226 185-262	2/6
0.25	2:44	1:19	10:35	118 117-120	1250	185 180-188	219 187-235	0/4
0.38	4:06	1:21	10:49	120 116-125	1298	185 182-190	207 196-225	0/3
0.50	5:28	1:22	10:57	126 124-129	1380	185 180-190	228 217-245	2/1
0.63	6:48	1:21	10:47	122 119-124	1315	184 180-188	215 199-239	2/1
0.75	8:07	1:18	10:26	121 119-123	1263	184 182-188	214 198-238	1/1
0.88	9:30	1:23	11:03	123 119-125	1358	184 180-190	228 213-264	2/1
1.00	11:01	1:31	12:08	114 107-123	1382	180 106-190	194 102-222	0/5
1.13	12:18	1:18	10:23	119 117-122	1235	182 178-186	222 211-232	0/3
1.25	13:33	1:15	9:59	119 117-120	1187	183 180-188	228 217-235	0/3
1.38	14:53	1:20	10:37	123 119-126	1307	184 180-186	217 210-228	1/2
1.50	16:27	1:34	12:32	117 99-125	1467	171 112-188	198 104-254	0/1
1.63	17:57	1:30	11:59	114 107-117	1366	180 176-188	206 195-249	1/3
1.75	19:16	1:19	10:36	119 115-122	1261	180 178-184	206 194-228	1/2
1.88	20:38	1:22	10:56	122 119-124	1335	180 176-186	213 206-233	0/1
2.00	21:59	1:21	10:47	121 120-124	1305	181 176-184	209 207-216	0/1
2.13	23:23	1:24	11:10	123 118-127	1374	183 178-188	217 206-245	1/1
2.25	24:49	1:26	11:25	122 117-126	1392	180 126-188	224 173-249	2/1
2.38	26:05	1:17	10:12	128 123-131	1307	184 180-188	231 220-246	2/3
2.50	27:26	1:21	10:50	125 122-127	1353	182 180-186	229 221-244	1/1
2.63	28:44	1:18	10:21	129 125-131	1335	185 180-190	236 217-265	3/1
2.75	30:04	1:20	10:40	127 124-129	1355	184 176-190	237 212-274	4/2
2.88	31:22	1:18	10:24	128 126-130	1331	184 178-194	228 216-247	2/2
3.00	32:42	1:20	10:39	130 127-134	1384	182 178-190	242 231-275	3/1
3.13	34:03	1:21	10:49	132 130-134	1427	184 178-190	241 230-273	3/0
3.25	35:24	1:21	10:49	136 132-138	1471	183 178-190	260 210-317	6/0
3.38	36:39	1:15	9:57	130 129-135	1294	183 180-188	223 210-236	1/2
3.50	37:57	1:18	10:24	129 127-132	1341	183 178-186	239 230-259	2/1
3.63	39:14	1:18	10:20	129 126-131	1334	181 176-186	236 218-257	1/2
3.75	40:29	1:15	9:58	126 124-130	1256	182 176-188	227 213-236	0/3
3.88	41:51	1:22	10:55	132 127-137	1442	184 178-190	247 195-276	3/1
4.00	43:08	1:17	10:14	133 130-137	1360	181 176-186	249 214-292	4/1
4.10	44:14	1:06	11:04	136 131-138	1505	181 174-190	265 213-289	5/1

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 27m, Flat prediction 44:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	10:39
See your biggest climbs

Power

226W (317 max)

Power Graph

Power Bands

Cadence

182 (208 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	182	4.1	43:27	10:40
Walk	1.0	116	0	27	16:55
Still	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	33.20%	More
800m	5:03	10:09	38.44%	More
1km	6:22	10:14	39.70%	More
Mile	10:24	10:24	41.26%	More
5k	33:12	10:41	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	43.36
5km	32:56	10:36	44.36
5M	54:33	10:55	43.61
10km	1:08:41	11:03	43.26
10M	1:53:44	11:22	43.18
Half	2:31:25	11:34	42.58
20M	3:57:07	11:51	43.09
Mara	5:15:42	12:03	43.16

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