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Tue 7th May 2024 at 5:59am by ChristianPoulton

Bike > Commuting

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Time
38:14
Miles
7.95
Mph
12.5
Pacing
0%
FBI
58.11
Cals
235
BPM
99
%MHR
50.9
B/mi
475
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

1) 5km - 14:05(2:49/km) 93/114bpm [262b/km] 83cal
2) 5km - 13:13(2:39/km) 108/126bpm [285b/km] 99cal
3) 2.79km - 10:56(3:55/km) 94/117bpm [368b/km] 53cal

14:05 13:13 10:56

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:23	3:23	4.44	73 64-85	987	1/3
0.50	4:23	1:00	15.07	85 81-89	338	1/1
0.75	5:26	1:04	14.09	98 90-102	417	1/2
1.00	6:31	1:05	13.88	105 96-110	454	4/0
1.25	7:22	51	17.67	106 102-109	360	1/3
1.50	7:51	29	31.48	106 102-110	202	0/30
1.75	8:47	56	16.01	99 90-109	371	0/7
2.00	9:42	55	16.46	100 97-105	365	0/2
2.25	11:10	1:29	10.16	75 68-101	443	4/3
2.50	12:04	54	16.81	101 72-114	360	3/2
2.75	12:53	49	18.18	111 109-113	366	2/3
3.00	13:43	50	17.98	112 110-113	374	2/4
3.25	14:39	55	16.32	112 110-113	412	2/3
3.50	15:30	51	17.65	112 111-113	381	2/1
3.75	16:57	1:27	10.30	102 94-114	594	3/1
4.00	18:08	1:11	12.71	103 95-111	486	1/2
4.25	19:00	52	17.25	111 106-115	386	2/1
4.50	19:53	53	16.88	115 114-116	409	2/1
4.75	20:46	52	17.22	107 103-114	373	2/1
5.00	21:35	50	18.08	107 106-108	355	2/1
5.25	22:44	1:09	13.13	99 89-111	453	8/0
5.50	23:52	1:08	13.21	109 107-112	495	2/3
5.75	24:47	55	16.38	107 101-110	392	3/4
6.00	26:20	1:33	9.68	106 92-123	657	1/2
6.25	27:27	1:07	13.46	118 109-125	526	2/0
6.50	29:58	2:31	5.96	95 72-115	957	3/0
6.75	32:07	2:09	6.96	71 65-88	612	1/2
7.00	33:19	1:11	12.61	98 72-106	466	3/1
7.25	34:21	1:02	14.44	106 98-113	440	3/1
7.50	35:40	1:19	11.37	109 102-117	575	0/3
7.75	36:53	1:13	12.34	98 92-106	477	3/1
7.95	38:15	1:22	8.77	99 96-102	678	2/2

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.9%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:16	2:32	More
1km	1:42	2:44	More
Mile	3:05	3:05	More
5k	11:31	3:42	More
5 miles	19:11	3:50	More
10k	24:51	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	48:46	4:53
20km	1:01:23	4:56
15 miles	1:14:56	5:00
20 miles	1:41:40	5:05
40km	2:08:00	5:09
25 miles	2:08:47	5:09
42km	2:14:47	5:10
50 miles	4:28:31	5:22
56 miles	5:02:47	5:24
100 miles	9:19:50	5:36
112 miles	10:31:17	5:38

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