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Tue 7th May 2024 at 7:18am by Sheldoreo

Run > General

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Time
54:08
Miles
5.61
Min/mi
9:39
Pacing
81.8%
WAVA
46.05
Stride(cm)
96
Cals
662
Watts
285
Cadence
174
BPM
148
%MHR
86.6
B/mi
1429
Asc(m)
28
Surface
Road

Notes & Comments

1) 1km - 6:19(6:19/km) 122/135bpm [772b/km] 68cal 273/322W
2) 1km - 5:46(5:46/km) 141/149bpm [813b/km] 72cal 304/344W
3) 1km - 5:43(5:43/km) 148/153bpm [845b/km] 72cal 300/366W
4) 1km - 5:48(5:48/km) 149/153bpm [863b/km] 72cal 299/371W
5) 1km - 7:33(7:33/km) 137/157bpm [1035b/km] 72cal 202/315W
6) 1km - 5:51(5:51/km) 152/158bpm [888b/km] 74cal 286/317W
7) 1km - 5:49(5:49/km) 159/165bpm [924b/km] 77cal 289/369W
8) 1km - 5:26(5:26/km) 164/169bpm [892b/km] 74cal 299/325W
9) 1km - 5:39(5:39/km) 167/171bpm [944b/km] 78cal 296/347W
10) 0.04km - 14(6:22/km) 165/166bpm [1049b/km] 3cal 278/307W

6:19 5:46 5:43 5:48 7:33 5:51 5:49 5:26 5:39 14

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	113 87-120	1211	168 102-176	259 95-299	1/3
0.50	5:09	2:28	9:53	127 120-131	1255	175 168-180	290 267-322	3/0
0.75	7:31	2:22	9:27	134 128-143	1266	176 172-182	296 277-344	3/3
1.00	9:49	2:19	9:15	139 137-143	1286	178 166-182	305 285-336	2/2
1.25	12:09	2:19	9:17	145 140-149	1347	179 176-184	303 281-343	4/1
1.50	14:27	2:18	9:12	149 143-151	1371	178 172-182	301 277-354	3/4
1.75	16:45	2:19	9:15	147 141-153	1359	177 172-184	299 254-366	4/7
2.00	19:02	2:16	9:06	148 144-153	1347	177 174-180	309 289-371	3/3
2.25	21:22	2:20	9:21	149 148-153	1393	178 174-180	297 289-308	0/2
2.50	23:43	2:21	9:24	150 148-151	1411	177 172-180	293 288-305	1/1
2.75	26:07	2:24	9:35	154 151-157	1475	173 112-180	288 123-315	1/3
3.00	30:08	4:01	16:03	124 110-150	1990	128 100-174	158 85-296	1/1
3.25	32:31	2:23	9:33	146 140-150	1394	175 172-178	277 273-283	2/1
3.50	34:50	2:19	9:16	152 149-157	1408	179 176-184	285 276-316	0/1
3.75	37:14	2:24	9:35	154 152-158	1475	176 172-184	290 254-317	3/3
4.00	39:37	2:23	9:34	157 150-163	1501	175 124-186	293 146-369	6/1
4.25	41:54	2:17	9:09	162 158-165	1481	177 166-184	303 277-341	4/3
4.50	44:08	2:14	8:54	160 158-163	1425	179 176-184	286 270-306	1/5
4.75	46:20	2:12	8:48	165 160-166	1453	180 168-184	299 293-312	2/2
5.00	48:29	2:09	8:37	167 164-169	1438	182 176-186	307 286-325	3/3
5.25	50:46	2:17	9:08	167 162-171	1524	176 166-184	295 260-320	2/3
5.50	53:03	2:17	9:07	167 163-170	1523	178 154-182	304 99-347	4/1
5.61	54:07	1:04	9:26	167 165-169	1574	177 174-180	289 279-307	1/2

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 11m, Flat prediction 54:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

285W (371 max)

Power Graph

Power Bands

Cadence

174 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	176	5.5	51:18	9:23
Walk	4.8	111	0.1	2:37	18:05
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	36.29%	More
800m	4:19	8:41	41.44%	More
1km	5:25	8:44	43.11%	More
Mile	8:50	8:50	45.43%	More
5k	30:18	9:45	45.00%	More
5 miles	47:51	9:34	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	46.10
5km	28:56	9:19	47.12
5M	47:55	9:35	46.20
10km	1:00:20	9:43	45.77
10M	1:39:54	9:59	45.62
Half	2:13:00	10:09	44.95
20M	3:28:17	10:25	45.48
Mara	4:37:19	10:35	45.55

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