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Tue 7th May 2024 at 6:23am by ClaimsMonkey

Run > General

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Time
39:16
Miles
4.11
Min/mi
9:33
Pacing
93.9%
WAVA
49.24
Stride(cm)
104
Cals
471
Cadence
162
BPM
136
%MHR
74.6
B/mi
1297
Asc(m)
279
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 130/138bpm [1190b/mi] 106cal
2) 1mi - 9:46(9:46/mi) 134/143bpm [1309b/mi] 116cal
3) 1mi - 9:37(9:37/mi) 140/146bpm [1346b/mi] 117cal
4) 1mi - 9:33(9:33/mi) 142/149bpm [1355b/mi] 118cal
5) 0.1mi - 55(8:52/mi) 142/144bpm [1259b/mi] 11cal
6) 0.01mi - 16(32:12/mi) 137/140bpm [4411b/mi] 3cal

9:09 9:46 9:37 9:33 55 16

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:23	104 79-120	768	159 92-168	384/0
0.25	2:11	1:16	10:06	128 123-132	1294	167 162-170	51/0
0.38	3:18	1:07	8:55	133 131-135	1186	164 162-166	3/15
0.50	4:26	1:08	9:06	132 130-133	1201	165 164-168	10/6
0.63	5:37	1:11	9:24	134 133-136	1260	165 164-166	3/10
0.75	6:50	1:13	9:44	135 133-137	1314	163 160-164	8/6
0.88	7:57	1:08	9:01	133 129-137	1199	162 160-164	2/6
1.00	9:09	1:12	9:32	134 129-138	1278	162 158-164	8/11
1.13	10:22	1:13	9:41	133 132-134	1287	161 158-164	3/3
1.25	11:35	1:14	9:51	132 130-133	1301	160 160-162	8/5
1.38	12:49	1:13	9:45	131 128-134	1278	160 158-162	8/12
1.50	14:04	1:15	10:01	134 132-137	1343	160 158-162	3/5
1.63	15:16	1:12	9:34	134 132-135	1281	160 158-162	8/4
1.75	16:28	1:13	9:42	134 130-137	1300	161 160-162	2/6
1.88	17:41	1:13	9:45	134 132-135	1307	162 160-162	8/5
2.00	18:56	1:14	9:55	138 134-143	1369	161 160-162	11/6
2.13	20:11	1:16	10:05	137 134-141	1382	161 158-164	9/5
2.25	21:22	1:11	9:28	138 136-141	1307	162 160-164	4/14
2.38	22:32	1:10	9:18	141 137-146	1311	161 154-168	8/6
2.50	23:44	1:12	9:35	144 142-146	1379	162 160-164	1/6
2.63	24:58	1:13	9:48	139 138-141	1362	162 160-162	5/4
2.75	26:06	1:09	9:09	141 139-143	1291	161 158-162	2/6
2.88	27:20	1:13	9:46	141 138-143	1378	162 160-164	7/4
3.00	28:32	1:12	9:40	141 138-143	1363	162 160-164	1/4
3.13	29:46	1:14	9:52	140 137-144	1382	163 162-164	1/3
3.25	30:58	1:12	9:39	140 136-142	1352	164 162-164	3/2
3.38	32:11	1:12	9:37	144 136-148	1385	164 162-166	10/0
3.50	33:21	1:11	9:27	140 137-145	1324	162 162-164	0/6
3.63	34:32	1:11	9:24	141 139-143	1326	163 162-164	2/5
3.75	35:46	1:14	9:49	143 141-144	1404	163 160-164	12/3
3.88	36:53	1:07	8:59	143 140-145	1284	164 162-168	11/5
4.00	38:05	1:12	9:36	142 140-144	1363	163 162-166	10/10
4.11	39:16	1:11	10:38	140 133-143	1488	153 108-164	19/3

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 454m, Flat prediction 39:34

Elevation Graph

Biggest Climbs (m)	Min/mi
79 47.1%	7:10
21 15.1%	9:38
18 17.6%	9:06
11 3.2%	9:34
See your biggest climbs

Cadence

162 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	4.1	39:05	9:31
Walk	0.5	110	0	11	32:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.13%	More
800m	4:21	8:45	44.17%	More
1km	5:32	8:54	45.27%	More
Mile	9:09	9:09	46.55%	More
5k	29:33	9:31	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.77
5km	29:17	9:26	49.49
5M	48:13	9:39	48.93
10km	1:00:34	9:45	48.64
10M	1:39:43	9:58	48.83
Half	2:12:21	10:06	48.30
20M	3:26:13	10:19	49.12
Mara	4:33:41	10:27	49.35

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