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Tue 7th May 2024 at 3:54pm by Jenelopy

Walk > General

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Time
40:12
Miles
1.84
Min/mi
21:51
Pacing
0%
Stride(cm)
71
Cals
161
Cadence
104
BPM
106
%MHR
59.8
B/mi
2314
Asc(m)
135
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 13:39(13:39/km) 100/111bpm [1365b/km] 61cal 50/58rpm 4.4/5.1kmph
2) 1km - 12:36(12:36/km) 110/118bpm [1386b/km] 41cal 55/58rpm 4.76/5.21kmph
3) 0.96km - 13:57(14:36/km) 110/122bpm [1606b/km] 59cal 46/76rpm 4.11/5.41kmph

13:39 12:36 13:57

Pace

10%

27%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:48	91 81-102	1620	98 92-108	19/0
0.13	2:38	1:32	24:26	94 83-98	2296	94 88-98	16/0
0.19	4:01	1:23	22:06	94 87-100	2077	101 94-108	4/0
0.25	5:22	1:21	21:38	99 95-103	2142	106 102-108	2/0
0.31	6:55	1:32	24:39	100 95-107	2464	96 86-106	3/4
0.38	8:23	1:28	23:31	106 98-111	2493	97 94-102	2/1
0.44	9:50	1:27	23:06	103 99-107	2379	98 94-102	9/1
0.50	11:12	1:23	22:06	105 100-110	2320	108 98-112	8/0
0.56	12:27	1:15	19:56	104 101-109	2073	112 110-114	5/4
0.63	13:43	1:15	20:08	104 100-109	2093	112 110-116	0/5
0.69	15:00	1:18	20:41	113 109-117	2337	110 108-112	0/9
0.75	16:17	1:17	20:28	113 110-118	2313	111 108-112	0/6
0.81	17:32	1:15	20:03	108 101-112	2165	110 104-112	0/8
0.88	18:48	1:16	20:19	105 102-109	2133	110 108-112	3/8
0.94	20:03	1:14	19:50	106 103-110	2102	111 110-112	0/9
1.00	21:16	1:14	19:40	112 108-114	2203	109 108-110	2/2
1.06	22:27	1:10	18:47	110 107-113	2066	112 110-116	0/8
1.13	23:39	1:12	19:12	113 111-115	2170	113 112-114	5/8
1.19	25:00	1:21	21:41	113 108-116	2451	109 98-112	0/10
1.25	26:23	1:22	21:58	110 107-114	2417	101 90-106	9/2
1.31	27:38	1:16	20:12	114 110-122	2302	105 104-108	3/2
1.38	28:59	1:20	21:26	114 112-121	2444	103 98-106	6/4
1.44	30:14	1:16	20:09	109 107-112	2197	105 102-110	11/3
1.50	31:36	1:22	21:50	109 105-112	2380	100 94-106	4/11
1.56	32:53	1:17	20:31	109 104-115	2236	111 104-116	3/4
1.63	34:06	1:13	19:22	112 111-115	2169	110 108-114	4/2
1.69	35:21	1:15	19:58	110 105-113	2196	108 104-110	5/3
1.75	36:43	1:22	21:52	110 108-112	2405	101 86-112	12/1
1.81	38:19	1:36	25:38	109 103-115	2795	94 84-110	3/1
1.84	40:11	1:52	1:18:50	109 100-119	8593	108 98-152	0/0

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 9.6%	22:27
18 12.6%	24:20
14 12.8%	21:50
See your biggest climbs

Cadence

104 (152 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:17	More
800m	9:50	19:48	More
1km	12:18	19:47	More
Mile	20:12	20:12	More

Predictions

Dist	Time	Per Mile

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