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Mon 6th May 2024 at 6:13pm by Mebe5

Run > General

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Time
57:14
Miles
4.74
Min/mi
12:04
Pacing
0%
Stride(cm)
85
Cals
510
Watts
206
Cadence
157
BPM
133
%MHR
74.1
B/mi
1610
Asc(m)
133
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 14:11(14:11/mi) 138/154bpm [1956b/mi] 170/W 4.23/9.48mph
2) 1mi - 11:36(11:36/mi) 135/148bpm [1565b/mi] 179/W 5.18/7.19mph
3) 1mi - 12:10(12:10/mi) 120/146bpm [1461b/mi] 177/W 4.93/7.43mph
4) 1mi - 9:49(9:49/mi) 139/154bpm [1365b/mi] 207/W 6.11/8.22mph
5) 0.74mi - 9:28(12:47/mi) 136/151bpm [1739b/mi] 164/W 4.69/9.36mph

14:11 11:36 12:10 9:49 9:28

Pace

23%

13%

24%

10%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	124 88-140	1301	168 156-204	176 100-273	223/21
0.50	6:55	4:17	17:10	136 128-143	2334	156 52-248	206 43-353	11/0
0.75	10:03	3:08	12:31	142 127-153	1777	159 92-190	203 123-317	23/14
1.00	14:11	4:08	16:33	144 123-154	2384	160 56-180	190 55-243	13/2
1.25	18:07	3:56	15:42	141 119-148	2215	158 48-174	201 45-265	6/4
1.50	20:35	2:28	9:54	136 120-145	1345	162 102-170	208 117-267	6/1
1.75	23:01	2:27	9:46	134 126-138	1309	163 160-166	195 188-214	2/6
2.00	25:46	2:45	11:00	128 124-132	1409	166 158-190	189 136-247	6/10
2.25	29:45	3:59	15:55	122 108-137	1942	130 46-174	130 39-244	3/26
2.50	2:53:18	2:23:33 +2:20:07	9:34:11	113 69-136	64883	140 98-168	159 42-235	3/2
2.75	2:55:50	2:32	10:08	114 83-133	1154	162 102-172	193 83-217	1/2
3.00	2:58:03	2:13	8:53	136 128-146	1207	162 158-170	300 209-377	1/3
3.25	3:00:07	2:04	8:18	144 142-149	1195	164 160-190	232 178-327	26/6
3.50	3:02:05	1:58	7:50	140 132-148	1097	163 160-166	287 262-305	13/4
3.75	3:05:51	3:46	15:06	129 114-144	1947	146 48-174	194 31-296	4/2
4.00	3:07:52	2:01	8:02	150 145-154	1206	168 164-174	218 158-257	0/14
4.25	3:09:39	1:47	7:06	145 140-151	1030	168 164-172	251 210-286	14/14
4.50	3:11:37	1:58	7:52	145 141-149	1141	169 162-180	332 264-396	6/18
4.74	3:17:19	5:42 +2	23:43	130 94-149	3083	146 50-178	193 35-329	1/1

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 242m, Flat prediction 59:16

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.9%	18:47
26 7.5%	9:21
20 6.2%	7:57
16 2.6%	7:52
13 3.9%	11:50
See your biggest climbs

Power

206W (396 max)

Power Graph

Power Bands

Cadence

157 (248 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.6	164	4.4	42:42	9:36
Walk	74.6	105	0.3	2:27:10	8:23:19
Still	3.8	-	-	7:27	-
Pause	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	0.00%	More
800m	3:38	7:19	0.00%	More
1km	4:31	7:16	0.00%	More
Mile	7:34	7:34	0.00%	More
5k	2:51:24	55:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:00	11:00
5km	36:35	11:47
5M	1:00:34	12:07
10km	1:16:15	12:16
10M	2:06:17	12:38
Half	2:48:07	12:50
20M	4:23:17	13:10
Mara	5:50:32	13:23

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