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Tue 7th May 2024 at 1:43pm by glr

Cross > Strength

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Time
31:22
Pacing
0%
Cals
212
BPM
97
B/mi
INF
Surface
Indoor

indoor

Notes & Comments

Sets

Set	Exercise	Repetitions	Duration	Rest
1	bench_press, shoulder_press	14	39	11
2	bench_press, shoulder_press	16	47	19
3	curl, bench_press	13	1:16	15
4	curl, bench_press	16	1:19	15
5	curl, bench_press	15	45	23
6	curl, bench_press	16	49	18
7	row, curl	15	47	33
8	row, curl	17	53	36
9	bench_press, shoulder_press	15	51	14
10	bench_press, shoulder_press	15	50	23
11	sit_up, crunch	15	39	11
12	sit_up, crunch	13	34	12
13	sit_up, crunch	3	49	12
14	sit_up, crunch	5	52	18
15	curl, bench_press	1	53	11
16	curl, bench_press	1	54	35
17	curl, bench_press	14	1:07	22
18	curl, bench_press	14	1:09	1:18
19	curl, bench_press	13	1:13	13
20	curl, bench_press	23	1:20	42
21	curl, bench_press	0	1:50	20
22	curl, bench_press	4	3:05	0

Heart

97/122max

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