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Tue 7th May 2024 at 4:43am by SteveV

Run > General

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Time
27:05
Miles
3.12
Min/mi
8:41
Pacing
93.2%
WAVA
51.70
Stride(cm)
104
Cals
368
Watts
320
Cadence
178
BPM
144
%MHR
84
B/mi
1247
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 139/153bpm [1215b/mi] 117cal 322/414W
2) 1mi - 8:54(8:54/mi) 146/153bpm [1299b/mi] 123cal 325/437W
3) 1mi - 8:20(8:20/mi) 145/151bpm [1208b/mi] 113cal 310/371W
4) 0.12mi - 1:07(9:19/mi) 150/152bpm [1397b/mi] 15cal 329/352W

8:44 8:54 8:20 1:07

Pace

10%

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	107 80-131	932	172 106-180	304 75-360	0/3
0.25	2:09	1:04	8:33	135 132-136	1155	178 174-182	296 283-313	0/3
0.38	3:12	1:03	8:24	137 135-139	1150	180 178-182	305 292-312	1/3
0.50	4:15	1:02	8:17	141 138-143	1168	180 174-184	309 301-317	1/3
0.63	5:17	1:02	8:18	144 143-146	1195	180 176-184	325 304-340	1/0
0.75	6:25	1:08	9:04	147 144-149	1334	179 176-182	355 324-414	6/0
0.88	7:36	1:11	9:31	149 146-152	1419	177 174-180	341 291-391	6/0
1.00	8:44	1:07	8:58	151 150-153	1354	179 176-182	337 300-389	5/0
1.13	9:45	1:01	8:11	150 147-153	1226	179 176-182	296 280-331	0/4
1.25	10:48	1:03	8:23	146 145-148	1223	178 176-182	324 306-396	3/2
1.38	12:00	1:12	9:35	149 145-152	1427	178 176-180	359 318-437	6/0
1.50	13:12	1:12	9:39	146 143-148	1410	178 176-180	333 313-355	6/0
1.63	14:17	1:05	8:40	145 142-147	1257	178 176-180	311 286-348	4/1
1.75	15:23	1:06	8:51	147 146-149	1302	177 176-180	339 311-371	3/0
1.88	16:30	1:06	8:49	144 135-149	1271	178 174-184	288 256-339	1/6
2.00	17:37	1:08	9:01	143 137-148	1290	178 176-180	344 295-411	6/0
2.13	18:37	1:00	7:57	145 140-147	1153	181 176-186	278 266-296	0/7
2.25	19:37	1:00	8:02	140 138-141	1126	180 176-186	312 273-356	0/7
2.38	20:36	59	7:49	142 136-146	1110	180 176-184	304 264-355	0/8
2.50	21:39	1:04	8:28	143 136-150	1211	178 176-180	325 295-371	1/3
2.63	22:40	1:01	8:08	146 143-150	1187	180 176-184	312 285-352	1/2
2.75	23:44	1:03	8:28	149 142-151	1261	178 176-180	316 282-353	1/5
2.88	24:51	1:07	8:59	146 141-149	1313	179 176-180	320 304-341	2/0
3.00	25:58	1:06	8:51	148 145-151	1309	177 170-180	306 295-325	2/2
3.12	27:04	1:06	9:19	150 149-152	1398	177 174-180	329 309-352	3/0

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 34m, Flat prediction 26:29

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.5%	9:11
17 1.9%	8:55
See your biggest climbs

Power

320W (437 max)

Power Graph

Power Bands

Cadence

178 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.1	27:01	8:41
Walk	0.2	106	0	3	11:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.43%	More
800m	4:00	8:03	45.91%	More
1km	5:00	8:03	47.95%	More
Mile	8:18	8:18	49.44%	More
5k	26:57	8:40	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	51.36
5km	26:58	8:41	51.71
5M	44:55	8:59	50.45
10km	56:43	9:08	49.86
10M	1:34:30	9:27	49.41
Half	2:06:15	9:38	48.53
20M	3:18:48	9:56	48.84
Mara	4:25:36	10:08	48.75

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