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Tue 7th May 2024 at 6:11am by erkan

Run > General

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Time
35:41
Miles
3.11
Min/mi
11:28
Pacing
81.3%
WAVA
42.03
Stride(cm)
80
Cals
356
Cadence
175
BPM
122
B/mi
1400
Asc(m)
105
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:54(6:54/km) 115/130bpm [794b/km] 71cal
2) 1km - 6:51(6:51/km) 124/137bpm [849b/km] 73cal
3) 1km - 7:07(7:07/km) 125/139bpm [890b/km] 68cal
4) 1km - 7:12(7:12/km) 127/139bpm [915b/km] 76cal
5) 1km - 7:34(7:34/km) 121/133bpm [916b/km] 68cal
6) 0.01km - 2(5:09/km) 119/119bpm [612b/km]

6:54 6:51 7:07 7:12 7:34 2

Pace

12%

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:38	94 65-113	1187	173 168-176	70/28
0.25	3:00	1:25	11:19	117 112-121	1325	174 172-176	10/2
0.38	4:19	1:19	10:33	119 116-121	1255	176 172-178	9/7
0.50	5:37	1:19	10:29	121 116-125	1269	174 172-176	2/3
0.63	6:57	1:19	10:35	126 121-130	1334	174 170-176	4/4
0.75	8:30	1:34	12:29	123 118-128	1536	174 166-178	3/7
0.88	9:50	1:19	10:35	119 116-122	1259	176 174-180	3/3
1.00	11:08	1:18	10:23	124 120-131	1287	175 174-178	12/0
1.13	12:31	1:24	11:09	124 120-127	1384	175 174-176	5/8
1.25	13:56	1:24	11:15	129 120-139	1451	175 174-178	2/6
1.38	15:33	1:37	12:58	119 112-133	1543	176 174-178	3/4
1.50	16:54	1:21	10:52	121 116-126	1315	175 174-178	2/8
1.63	18:16	1:21	10:52	127 119-134	1379	175 174-180	7/6
1.75	19:38	1:22	10:57	131 127-133	1434	175 174-178	6/7
1.88	21:33	1:55	15:17	127 114-134	1941	173 118-178	4/4
2.00	22:53	1:21	10:45	120 113-125	1290	176 174-178	7/8
2.13	24:11	1:18	10:21	122 119-126	1263	176 172-180	3/6
2.25	25:28	1:17	10:16	129 124-133	1324	176 174-182	6/6
2.38	26:52	1:24	11:15	129 125-134	1451	176 174-178	4/6
2.50	28:26	1:33	12:26	132 122-139	1642	167 112-180	4/2
2.63	30:19	1:54	15:09	114 103-121	1728	174 118-180	4/5
2.75	31:43	1:23	11:07	123 118-129	1368	176 174-178	4/5
2.88	33:08	1:25	11:20	124 122-127	1405	176 174-178	4/6
3.00	34:28	1:20	10:40	128 124-132	1366	176 174-178	5/5
3.11	35:42	1:14	11:12	118 114-125	1322	176 174-178	4/4

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 69m, Flat prediction 35:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	10:23
10 3.8%	11:31
See your biggest climbs

Cadence

175 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	175	3.1	34:43	11:11
Walk	0.7	115	0	15	31:50
Still	2.0	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	33.11%	More
800m	5:16	10:36	37.69%	More
1km	6:44	10:50	38.49%	More
Mile	10:50	10:50	40.59%	More
5k	35:32	11:26	42.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	41.02
5km	35:39	11:28	41.98
5M	59:02	11:48	41.33
10km	1:14:19	11:58	41.02
10M	2:03:04	12:18	40.97
Half	2:43:51	12:30	40.41
20M	4:16:35	12:50	40.89
Mara	5:41:37	13:02	40.95

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