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Tue 7th May 2024 at 9:17am by ronhar

Run > General

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Time
1:06:36
Miles
3.19
Min/mi
20:53
Pacing
67.1%
WAVA
30.59
Stride(cm)
64
Cals
326
Cadence
120
BPM
83
%MHR
46.2
B/mi
1737
Asc(m)
109
Surface
Road

Notes & Comments

Park loop walk

1) 1mi - 21:25(21:25/mi) 83/93bpm [1778b/mi] 103cal
2) 1mi - 20:57(20:57/mi) 83/91bpm [1739b/mi] 99cal
3) 1mi - 20:11(20:11/mi) 83/91bpm [1675b/mi] 103cal
4) 0.19mi - 4:03(21:39/mi) 83/89bpm [1797b/mi] 21cal

21:25 20:57 20:11 4:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:42	5:42 +3:01	45:38	83 80-87	3788	118 108-124	8/8
0.25	9:21	3:39 +43	29:12	83 81-86	2424	123 108-236	5/4
0.38	12:01	2:40	21:19	81 75-84	1726	118 114-124	6/5
0.50	14:38	2:37	20:55	82 79-83	1716	117 114-120	4/6
0.63	17:15	2:37	21:00	82 76-90	1721	119 116-124	9/6
0.75	19:54	2:39	21:12	84 78-92	1781	118 114-124	5/3
0.88	22:37	2:42	21:39	85 82-90	1840	118 114-124	9/4
1.00	25:09	2:32	20:16	84 81-90	1703	121 118-128	5/10
1.13	27:42	2:33	20:25	83 79-87	1694	119 116-122	8/4
1.25	30:18	2:36	20:50	84 81-90	1750	120 118-122	5/8
1.38	32:54	2:36	20:45	83 80-86	1722	119 116-122	5/5
1.50	35:28	2:34	20:34	83 82-84	1706	121 118-122	7/6
1.63	38:00	2:32	20:16	82 77-84	1662	121 120-124	5/7
1.75	40:32	2:32	20:16	84 82-91	1702	121 118-124	5/6
1.88	43:49	3:17 +24	26:13	83 81-84	2176	119 112-138	10/5
2.00	46:29	2:41	21:25	82 80-85	1756	120 116-124	8/6
2.13	49:05	2:35	20:43	84 82-86	1740	120 118-128	10/9
2.25	51:31	2:26	19:31	84 81-85	1640	127 122-168	4/8
2.38	54:06	2:35	20:43	83 79-87	1719	121 116-126	5/3
2.50	56:38	2:32	20:16	84 81-88	1703	124 120-128	2/7
2.63	59:08	2:29	19:54	84 82-85	1672	123 122-126	6/3
2.75	1:01:32	2:24	19:14	83 79-86	1596	126 122-136	3/9
2.88	1:04:05	2:33	20:21	83 78-85	1689	124 118-128	10/9
3.00	1:06:39	2:34	20:36	85 80-91	1751	119 118-124	5/3
3.13	1:09:16	2:37	20:55	82 76-89	1715	121 118-126	3/3
3.19	1:10:44	1:28	23:36	83 79-86	1959	117 114-120	6/0

Heart

83/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 13m, Flat prediction 1:06:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (236 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	202	0	-1:59:18	21:32
Walk	97.9	119	3.2	1:10:19	22:12
Pause	1.6	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:51	19:32	23.50%	More
800m	9:53	19:53	26.54%	More
1km	12:22	19:54	27.64%	More
Mile	20:08	20:08	28.85%	More
5k	1:05:47	21:10	30.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:28	19:28	29.84
5km	1:04:46	20:51	30.63
5M	1:47:15	21:27	30.03
10km	2:15:01	21:44	29.75
10M	3:43:36	22:22	29.91
Half	4:57:41	22:43	29.61
20M	7:46:10	23:19	29.99
Mara	10:20:40	23:41	30.01

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