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Tue 7th May 2024 at 7:39am by AlanB

Run > General
  • Time
    1:45:01
  • Miles
    8.24
  • Min/mi
    12:45
  • Pacing
    0%
  • WAVA
    41.31
  • Stride(cm)
    79
  • Cals
    1001
  • Watts
    250
  • Cadence
    159
  • BPM
    128
  • %MHR
    77.3
  • B/mi
    1626
  • Asc(m)
    97
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:01(7:01/km) 125/134bpm [877b/km] 75cal 279/356W
2) 1km - 7:25(7:25/km) 131/140bpm [972b/km] 80cal 268/373W
3) 1km - 7:32(7:32/km) 127/136bpm [956b/km] 72cal 235/314W
4) 1km - 8:20(8:20/km) 128/135bpm [1068b/km] 81cal 224/307W
5) 1km - 7:46(7:46/km) 133/144bpm [1033b/km] 81cal 256/363W
6) 1km - 7:47(7:47/km) 128/133bpm [997b/km] 74cal 238/305W
7) 1km - 8:23(8:23/km) 123/136bpm [1032b/km] 75cal 220/320W
8) 1km - 8:10(8:10/km) 124/134bpm [1012b/km] 73cal 233/311W
9) 1km - 7:42(7:42/km) 128/134bpm [986b/km] 74cal 253/338W
10) 1km - 7:45(7:45/km) 130/134bpm [1008b/km] 75cal 260/308W
11) 1km - 8:29(8:29/km) 124/134bpm [1052b/km] 67cal 214/398W
12) 1km - 8:49(8:49/km) 130/136bpm [1147b/km] 82cal 238/329W
13) 1km - 7:43(7:43/km) 129/132bpm [996b/km] 73cal 242/365W
14) 0.26km - 2:07(8:12/km) 131/134bpm [1075b/km] 19cal 234/348W
7:01 7:25 7:32 8:20 7:46 7:47 8:23 8:10 7:42 7:45 8:29 8:49 7:43 2:07

Pace

98% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:04 114 80-126 1261 162 156-170 272 195-356 4/11
0.50 5:40 2:54 11:35 133 124-134 1541 162 156-164 290 261-353 9/5
0.75 8:36 2:56 11:44 130 125-134 1524 161 154-166 282 255-351 8/6
1.00 11:36 3:00 12:00 131 124-137 1572 157 152-166 263 199-317 6/6
1.25 14:29 2:53 11:34 132 122-140 1526 160 102-176 278 79-373 4/5
1.50 17:53 3:24 +18 13:35 124 109-135 1685 162 156-166 260 186-314 3/3
1.75 20:56 3:03 12:13 129 121-136 1576 159 150-164 245 207-300 2/9
2.00 24:35 3:39 14:37 128 118-135 1871 159 156-162 255 182-307 4/3
2.25 27:47 3:12 12:46 127 121-131 1622 159 152-166 256 210-279 3/4
2.50 30:46 3:00 11:58 129 125-132 1544 160 154-164 255 223-293 3/11
2.75 33:48 3:02 12:08 130 123-141 1577 160 152-166 269 207-363 14/1
3.00 37:02 3:14 12:55 139 129-144 1796 163 156-168 274 255-328 5/3
3.25 40:08 3:06 12:23 128 124-132 1585 160 152-166 259 240-276 4/3
3.50 43:07 2:59 11:54 131 128-133 1560 160 154-164 250 80-305 3/3
3.75 46:26 3:19 13:18 124 116-129 1648 160 152-166 240 154-289 3/4
4.00 49:24 2:58 11:51 133 129-136 1576 160 154-166 255 230-298 4/5
4.25 1:11:29 22:06 +18:22 1:28:22 116 101-129 10251 146 110-164 193 25-269 7/11
4.50 1:14:57 3:28 13:51 124 113-134 1717 156 152-162 248 207-320 7/4
4.75 1:18:18 3:21 13:24 123 118-125 1648 156 152-160 238 205-275 3/5
5.00 1:21:27 3:09 12:34 123 118-128 1546 160 156-164 228 205-249 4/3
5.25 1:24:40 3:13 12:54 126 117-130 1625 158 152-162 236 193-287 5/4
5.50 1:27:37 2:57 11:47 131 127-134 1544 162 154-168 283 240-338 5/4
5.75 1:30:51 3:14 12:56 126 121-130 1629 158 152-162 244 214-308 6/4
6.00 1:33:51 3:01 12:03 130 128-134 1567 162 158-166 256 236-291 4/2
6.25 1:36:49 2:57 11:48 133 131-134 1570 160 154-164 273 250-398 5/2
6.50 1:40:20 3:32 14:07 127 118-132 1792 156 104-164 233 7-328 2/23
6.75 1:43:54 3:33 14:14 121 110-130 1721 158 146-166 198 110-262 4/5
7.00 1:48:37 4:43 +1:08 18:53 130 111-136 2454 158 154-166 265 207-326 19/0
7.25 1:52:16 3:39 14:35 131 122-136 1911 159 154-162 247 184-276 7/1
7.50 1:55:38 3:22 13:28 126 123-130 1698 159 152-162 227 189-329 3/5
7.75 1:58:41 3:04 12:14 128 125-132 1566 159 152-162 254 210-312 3/2
8.00 2:01:44 3:03 12:12 129 127-131 1575 160 154-162 239 194-365 2/7
8.24 2:04:50 3:06 13:01 130 126-134 1692 159 154-162 233 192-348 3/3

Heart

128/144max
  • Show Beats/Mile

Elevation

Asc 97m, Range 26m, Flat prediction 1:44:12
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.5% 14:35
18 1.4% 12:35
See your biggest climbs

Power

250W (398 max)
Power Graph
Power Bands

Cadence

159 (176 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 159 8.2 2:00:27 14:53
Walk 0.8 113 0 1:01 21:10
Still 1.5 - - 1:56 -
Pause 1.1 - - 1:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:47 32.68% More
800m 5:33 11:10 37.61% More
1km 7:00 11:16 38.82% More
Mile 11:34 11:34 39.91% More
5k 38:22 12:21 41.01% More
5 miles 1:21:26 16:17 31.57% More
10k 1:36:23 15:31 33.36% More

Predictions

Dist Time Per Mile WAVA
1M 11:14 11:14 41.11
5km 37:21 12:01 42.13
5M 1:01:51 12:22 41.56
10km 1:17:52 12:32 41.29
10M 2:08:56 12:54 41.29
Half 2:51:40 13:06 40.76
20M 4:28:49 13:26 41.25
Mara 5:57:55 13:40 41.31
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