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Mon 6th May 2024 at 10:35pm by akeady

Walk > General

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Time
1:10:00
Miles
3.51
Min/mi
19:57
Pacing
0%
Stride(cm)
74
Cals
397
Cadence
109
BPM
97
%MHR
53.9
B/mi
1934
Surface
Road

Notes & Comments

1) 5.65km - 1:10:00(12:23/km) 97/107bpm [1201b/km] 397cal 52/59rpm

1:10:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:18	97 96-100	1677	111 108-114
0.25	4:18	2:08	17:02	98 96-99	1670	110 108-114
0.38	6:37	2:20	18:37	99 95-101	1844	108 106-110
0.50	8:53	2:15	18:03	98 94-100	1769	106 100-112
0.63	11:10	2:18	18:21	100 94-105	1834	108 106-110
0.75	13:42	2:32	20:15	98 95-100	1984	108 106-114
0.88	16:16	2:34	20:29	100 94-104	2049	108 106-112
1.00	18:44	2:28	19:45	95 92-98	1876	109 106-118
1.13	21:09	2:25	19:21	93 92-97	1799	108 104-114
1.25	23:36	2:27	19:34	96 92-99	1878	109 106-114
1.38	26:13	2:37	20:57	96 89-98	2011	109 106-114
1.50	28:41	2:29	19:50	97 93-103	1924	109 104-114
1.63	31:09	2:27	19:38	98 94-100	1923	108 104-112
1.75	33:29	2:20	18:42	96 93-98	1795	109 98-114
1.88	35:53	2:24	19:12	95 92-97	1825	110 106-114
2.00	38:26	2:33	20:22	95 93-97	1935	109 98-116
2.13	40:43	2:17	18:17	98 94-104	1792	110 98-114
2.25	43:05	2:22	18:54	97 91-106	1833	109 104-114
2.38	45:35	2:30	20:04	99 95-104	1986	108 102-114
2.50	48:03	2:28	19:44	100 97-104	1973	109 104-114
2.63	50:31	2:28	19:43	96 93-103	1893	110 106-114
2.75	52:59	2:28	19:43	95 92-99	1872	111 108-114
2.88	55:26	2:27	19:39	92 87-96	1808	110 106-114
3.00	57:58	2:32	20:14	98 93-101	1983	108 104-112
3.13	1:00:21	2:23	19:04	97 94-101	1850	109 106-112
3.25	1:02:54	2:33	20:26	99 96-103	2023	107 102-114
3.38	1:05:26	2:32	20:12	102 99-107	2061	107 104-110
3.50	1:09:36	4:10	33:21	95 80-101	3169	104 100-106
3.51	1:09:54	18	23:20	80 77-83	1867	-

Heart

97/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (118 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:49	17:45	More
1km	11:06	17:52	More
Mile	18:43	18:43	More
5k	1:00:00	19:19	More

Predictions

Dist	Time	Per Mile

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