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Mon 6th May 2024 at 9:52pm by SworderH

Run > General

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Time
44:19
Miles
5.00
Min/mi
8:52
Pacing
89.4%
WAVA
47.56
Stride(cm)
108
Cals
517
Cadence
169
BPM
150
%MHR
74.5
B/mi
1327
Hillscore
4
Surface
Road

Notes & Comments

1) 0mi - 9:30(0/mi)
2) 0mi - 9:21(0/mi)
3) 0mi - 9:05(0/mi)
4) 0mi - 8:37(0/mi)
5) 0mi - 7:41(0/mi)
6) 0mi - 5(0/mi)

9:30 9:21 9:05 8:37 7:41 5

Pace

20%

21%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	128 89-143	1239	169 164-176	25/10
0.50	4:49	2:23	9:33	134 129-139	1281	168 158-172	7/11
0.75	7:06	2:18	9:11	145 138-155	1331	168 164-182	8/9
1.00	9:28	2:22	9:27	140 131-153	1323	167 164-170	7/8
1.25	11:50	2:22	9:28	137 130-142	1297	168 164-178	11/9
1.50	14:11	2:21	9:22	144 137-148	1349	169 164-178	1/6
1.75	16:26	2:16	9:03	151 143-154	1367	168 164-178	17/17
2.00	18:49	2:22	9:29	149 143-153	1414	166 158-172	10/4
2.25	21:07	2:18	9:13	142 136-147	1308	168 166-178	7/5
2.50	23:23	2:16	9:06	151 138-166	1373	169 166-178	9/11
2.75	25:45	2:22	9:28	147 141-152	1392	166 162-170	20/13
3.00	27:54	2:09	8:36	150 145-154	1290	170 166-178	22/37
3.25	30:02	2:08	8:31	150 146-155	1277	167 160-176	36/13
3.50	32:17	2:15	9:00	151 148-157	1360	166 160-170	4/15
3.75	34:29	2:11	8:46	157 150-163	1376	169 160-178	3/4
4.00	36:33	2:04	8:16	159 154-166	1316	170 166-178	11/5
4.25	38:30	1:57	7:48	167 161-172	1304	171 166-174	4/12
4.50	40:25	1:55	7:40	170 164-173	1305	171 166-180	21/18
4.75	42:16	1:51	7:25	169 162-172	1254	171 168-174	6/7
5.00	44:14	1:57	7:49	171 165-176	1337	173 166-182	8/5
5.00	44:18	4	1:31:38	174 174-174	15945	170 166-174	0/0

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 44:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 14.6%	7:27
11 6.1%	10:29
10 3.4%	9:11
See your biggest climbs

Cadence

169 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5	44:18	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	44.85%	More
800m	3:32	7:06	48.48%	More
1km	4:30	7:14	49.64%	More
Mile	7:28	7:28	50.70%	More
5k	26:13	8:26	49.00%	More
5 miles	44:14	8:51	47.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	47.00
5km	26:46	8:37	48.01
5M	44:19	8:52	47.54
10km	55:48	8:59	47.31
10M	1:32:24	9:14	47.35
Half	2:03:01	9:23	46.76
20M	3:12:39	9:38	47.32
Mara	4:16:29	9:47	47.39

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