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Mon 6th May 2024 at 9:54pm by Binny

Run > General

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Time
1:03:25
Miles
7.21
Min/mi
8:48
Pacing
88.1%
WAVA
50.18
Stride(cm)
108
Cals
552
Cadence
170
BPM
133
%MHR
67.6
B/mi
1172
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

1) 3.55mi - 31:01(8:44/mi) 132/148bpm [1154b/mi] 289cal 6.86/8.58mph
2) 3.66mi - 32:24(8:51/mi) 135/153bpm [1196b/mi] 263cal 6.77/9.29mph

31:01 32:24

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	115 79-128	958	174 102-184	0/16
0.50	4:07	2:02	8:07	128 115-138	1039	174 168-184	1/13
0.75	6:28	2:21	9:25	134 119-140	1262	171 154-180	2/9
1.00	8:40	2:12	8:46	134 124-144	1176	170 166-172	7/2
1.25	10:49	2:10	8:39	130 120-140	1125	169 166-172	0/15
1.50	13:02	2:12	8:49	135 127-143	1189	170 168-174	3/6
1.75	15:21	2:19	9:16	133 129-143	1234	169 166-174	3/4
2.00	17:38	2:18	9:11	127 120-134	1166	170 168-172	3/4
2.25	19:55	2:17	9:08	129 121-139	1178	172 170-176	1/7
2.50	22:00	2:05	8:19	140 131-148	1163	172 168-176	5/3
2.75	24:09	2:09	8:38	131 121-140	1131	170 168-172	2/6
3.00	26:26	2:17	9:07	138 126-144	1258	170 168-172	7/1
3.25	28:34	2:08	8:30	140 136-146	1191	172 166-182	7/1
3.50	30:39	2:05	8:21	133 129-140	1110	170 168-176	0/7
3.75	32:41	2:02	8:06	131 125-134	1062	170 166-176	1/10
4.00	34:55	2:14	8:57	139 125-149	1244	171 166-176	9/4
4.25	36:59	2:05	8:19	132 126-135	1097	173 170-182	1/11
4.50	39:05	2:06	8:24	135 124-144	1133	173 170-180	5/3
4.75	41:06	2:01	8:02	133 127-138	1069	170 168-172	2/7
5.00	43:07	2:01	8:04	138 135-141	1113	172 170-178	6/3
5.25	45:23	2:16	9:04	137 131-140	1242	168 166-170	2/7
5.50	47:18	1:55	7:40	140 132-150	1074	174 168-178	1/7
5.75	49:20	2:02	8:09	139 134-153	1133	174 170-182	6/4
6.00	51:26	2:06	8:22	136 131-141	1139	172 170-174	4/4
6.25	53:38	2:12	8:49	141 133-147	1242	171 170-172	0/10
6.50	55:36	1:58	7:53	129 122-138	1018	173 170-178	15/0
6.75	57:58	2:22	9:27	136 132-141	1285	169 164-174	17/0
7.00	1:01:00	3:02	12:08	138 133-145	1675	164 160-166	7/9
7.21	1:03:25	2:25	11:42	129 117-139	1509	157 84-172	10/1

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 88m, Flat prediction 1:01:24

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.4%	11:19
13 1.5%	8:52
12 7.4%	14:36
See your biggest climbs

Cadence

170 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	7.2	1:03:14	8:47
Walk	0.3	97	0	11	48:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.32%	More
800m	3:55	7:52	44.87%	More
1km	4:57	7:58	46.42%	More
Mile	8:05	8:05	48.85%	More
5k	25:47	8:18	52.10%	More
5 miles	42:26	8:29	51.38%	More
10k	53:11	8:33	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	50.57
5km	25:59	8:22	51.70
5M	43:01	8:36	50.68
10km	54:10	8:43	50.22
10M	1:29:42	8:58	50.07
Half	1:59:26	9:07	49.34
20M	3:07:01	9:21	49.93
Mara	4:09:00	9:30	50.01

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