Tue 7th May 2024 at 8:20am by Mark J 🇳🇿

Bike > Commuting

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Time
5:23
Miles
1.30
Mph
14.5
Pacing
0%
Cals
50
BPM
131
%MHR
76.2
B/mi
543
Surface
Road

Notes & Comments

1) 2.09km - 5:23(2:34/km) 131/148bpm [337b/km] 50cal 23.33/33.79kmph

5:23

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	20	20	11.30	83 83-83	441	47/2
0.13	40	20	11.30	91 83-107	483	0/8
0.19	54	15	15.39	109 107-115	425	0/2
0.25	1:08	13	17.22	123 117-125	429	0/1
0.31	1:21	14	16.48	126 119-136	459	0/2
0.38	1:35	14	16.52	135 133-136	490	2/2
0.44	1:48	14	16.46	136 135-138	496	0/1
0.50	2:02	13	17.18	138 135-142	482	0/2
0.56	2:15	13	16.79	141 141-142	504	0/1
0.63	2:29	14	16.38	138 134-141	506	0/0
0.69	2:42	13	17.02	137 133-142	483	0/1
0.75	2:57	15	14.69	140 139-142	572	1/2
0.81	3:12	15	15.46	138 134-139	536	0/2
0.88	3:25	14	16.44	136 134-138	496	0/1
0.94	3:39	13	17.18	140 136-143	489	0/1
1.00	3:52	14	16.56	137 135-142	496	0/1
1.06	4:06	13	16.76	140 136-142	501	0/5
1.13	4:18	13	17.86	141 141-142	474	0/0
1.19	4:31	13	17.63	143 141-147	487	1/1
1.25	4:51	20	11.37	148 147-148	781	1/0
1.30	5:23	32	5.75	147 147-148	1534	0/0

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:47	3:35	More
1km	2:14	3:36	More
Mile	3:37	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	46:48	4:41
20km	58:56	4:45
15 miles	1:11:56	4:48
20 miles	1:37:35	4:53
40km	2:02:52	4:57
25 miles	2:03:37	4:57
42km	2:09:23	4:57
50 miles	4:17:44	5:09
56 miles	4:50:38	5:11
100 miles	8:57:22	5:22
112 miles	10:05:57	5:25

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