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Tue 7th May 2024 at 6:10am by ambskunk

Run > General
  • Time
    1:01:47
  • Miles
    8.34
  • Min/mi
    7:24
  • Pacing
    58.7%
  • WAVA
    63.53
  • Stride(cm)
    123
  • Cals
    902
  • Watts
    347
  • Cadence
    177
  • BPM
    164
  • %MHR
    86.2
  • B/mi
    1213
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1km - 4:28(4:28/km) 139/151bpm [622b/km] 57cal 310/405W
2) 1km - 4:21(4:21/km) 157/166bpm [684b/km] 63cal 365/393W
3) 1km - 4:26(4:26/km) 164/170bpm [728b/km] 66cal 368/426W
4) 1km - 4:29(4:29/km) 165/171bpm [739b/km] 67cal 384/439W
5) 1km - 4:23(4:23/km) 168/172bpm [737b/km] 66cal 375/416W
6) 0.01km - 4(6:28/km) 144/168bpm [931b/km] 1cal 236/341W
7) 1km - 3:48(3:48/km) 172/181bpm [653b/km] 60cal 404/491W
8) 1km - 4:01(4:01/km) 178/180bpm [714b/km] 67cal 357/407W
9) 0.13km - 1:30(11:33/km) 156/179bpm [1802b/km] 19cal 120/413W
10) 1km - 3:56(3:56/km) 174/180bpm [684b/km] 62cal 396/491W
11) 0.01km - 2(6:16/km) 175/175bpm [1097b/km] 369/369W
12) 0.13km - 1:30(11:30/km) 153/176bpm [1759b/km] 16cal 115/400W
13) 1km - 3:59(3:59/km) 173/179bpm [690b/km] 64cal 420/502W
14) 1km - 4:02(4:02/km) 177/179bpm [714b/km] 66cal 355/413W
15) 0.15km - 1:30(10:02/km) 158/179bpm [1585b/km] 18cal 137/399W
16) 1km - 5:11(5:11/km) 157/161bpm [813b/km] 70cal 318/377W
17) 1km - 5:00(5:00/km) 160/162bpm [800b/km] 69cal 340/378W
18) 1km - 5:05(5:05/km) 160/167bpm [814b/km] 70cal 341/490W
19) 0.01km - 1(3:59/km) 167/167bpm [664b/km] 1cal 507/529W
4:28 4:21 4:26 4:29 4:23 4 3:48 4:01 1:30 3:56 2 1:30 3:59 4:02 1:30 5:11 5:00 5:05 1

Pace

20% 10% 21% 22% 23% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 +7 8:08 126 94-148 1025 184 88-210 315 136-388 2/19
0.50 3:56 1:54 +12 7:35 148 145-151 1121 183 172-206 316 152-388 0/17
0.75 5:42 1:46 7:05 150 146-152 1062 173 168-178 373 306-405 2/3
1.00 7:26 1:44 6:56 154 152-164 1067 176 172-180 369 356-392 1/2
1.25 9:12 1:46 7:03 163 160-166 1150 176 170-182 363 334-393 1/1
1.50 11:01 1:49 7:17 162 160-164 1181 175 170-182 363 343-426 4/1
1.75 12:46 1:45 7:00 166 162-170 1161 177 172-180 368 345-385 3/5
2.00 14:32 1:46 7:04 165 163-167 1165 180 172-188 396 357-439 4/2
2.25 16:20 1:49 7:14 166 163-168 1201 180 176-186 377 347-407 2/2
2.50 18:10 1:49 7:17 166 161-171 1208 179 174-186 379 344-432 4/4
2.75 19:53 1:44 6:54 169 166-172 1167 179 174-186 377 332-416 1/2
3.00 21:41 1:48 7:12 167 164-169 1202 176 172-178 378 368-388 1/3
3.25 25:18 3:37 +2:03 14:27 162 132-169 2342 182 174-194 394 230-491 4/1
3.50 26:53 1:34 6:18 174 168-178 1096 182 178-186 406 382-425 5/3
3.75 28:27 1:34 6:18 179 177-181 1127 186 182-190 387 334-477 2/2
4.00 30:04 1:36 6:26 178 175-180 1145 183 180-188 366 120-407 1/2
4.25 31:41 1:37 6:30 178 176-179 1156 184 182-186 368 348-383 2/1
4.50 34:11 2:30 10:02 162 141-179 1624 145 100-196 233 55-491 2/5
4.75 35:44 1:33 6:11 173 162-179 1069 186 180-196 396 356-430 3/3
5.00 37:25 1:41 6:42 178 176-180 1194 181 178-186 396 363-418 1/1
5.25 39:55 2:30 10:02 157 135-176 1574 148 112-190 232 74-470 3/1
5.50 41:31 1:36 6:25 175 165-179 1122 187 184-192 429 401-462 9/1
5.75 43:14 1:42 6:50 179 178-179 1223 187 184-192 412 320-502 1/9
6.00 44:50 1:36 6:25 177 176-179 1135 183 180-186 345 305-388 2/3
6.25 46:28 1:38 6:31 177 174-178 1154 185 182-190 361 346-413 1/3
6.50 49:03 2:35 10:21 165 144-179 1709 154 98-188 231 65-399 3/1
6.75 51:09 2:06 8:23 157 152-159 1316 177 174-180 310 279-356 2/2
7.00 53:15 2:06 8:25 158 155-161 1330 179 174-186 323 283-377 4/4
7.25 55:14 1:59 7:56 160 159-161 1269 180 176-184 339 296-359 3/2
7.50 57:14 2:00 8:00 160 158-162 1281 180 176-184 339 303-376 4/3
7.75 59:15 2:01 8:06 159 156-161 1287 181 178-184 340 306-378 2/2
8.00 1:01:18 2:03 8:11 159 157-161 1301 181 178-184 335 308-362 3/1
8.25 1:03:22 2:03 8:14 161 158-165 1325 182 176-188 345 305-401 7/1
8.34 1:04:09 47 8:20 165 163-167 1375 184 176-190 349 303-529 8/1

Heart

164/181max
  • Show Beats/Mile

Elevation

Asc 45m, Range 37m, Flat prediction 1:01:47
Elevation Graph
No climbs of at least 10 metres detected.

Power

347W (529 max)
Power Graph
Power Bands

Cadence

177 (210 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.2 181 8.2 57:53 7:06
Walk 9.5 113 0.2 6:04 31:38
Still 0.3 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 55.01% More
800m 3:03 6:07 61.51% More
1km 3:49 6:08 64.05% More
Mile 6:14 6:14 66.71% More
5k 21:44 7:00 65.16% More
5 miles 37:07 7:25 62.04% More
10k 45:54 7:23 62.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 63.88
5km 21:42 6:59 65.25
5M 35:55 7:11 64.11
10km 45:14 7:17 63.54
10M 1:14:54 7:29 63.38
Half 1:39:43 7:37 62.48
20M 2:36:09 7:48 63.22
Mara 3:27:53 7:56 63.32
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