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Mon 6th May 2024 at 3:49pm by Will Skundberg

Walk > General

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Time
17:53
Miles
1.16
Min/mi
15:25
Pacing
0%
Stride(cm)
91
Cals
115
Watts
163
Cadence
115
BPM
119
%MHR
58.5
B/mi
1839
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 10:06(16:15/mi) 117/144bpm [1902b/mi] 60cal 54/60rpm 176/268W
2) 0.54mi - 7:47(14:24/mi) 125/140bpm [1799b/mi] 55cal 60/68rpm 176/268W

10:06 7:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:01	1:01	16:19	128 114-143	2089	114 112-116	163 163-163	2/2
0.13	2:08	1:07	17:56	117 109-124	2099	106 98-110	163 163-163	2/0
0.19	3:15	1:06	17:41	116 108-124	2051	105 98-110	163 163-163	2/0
0.25	4:18	1:03	16:50	119 106-125	2004	105 98-108	163 163-163	4/1
0.31	5:20	1:02	16:28	114 106-122	1877	108 104-112	163 163-163	2/0
0.38	6:24	1:05	17:15	113 102-122	1949	109 106-110	163 163-163	1/0
0.44	7:23	58	15:32	113 100-125	1755	113 106-118	163 163-163	2/0
0.50	8:19	56	14:57	115 110-122	1719	115 108-118	163 163-163	0/2
0.56	9:14	56	14:49	114 106-121	1689	117 114-120	163 163-163	0/3
0.63	10:10	56	14:49	113 105-121	1674	118 116-120	163 163-163	0/3
0.69	11:04	54	14:27	113 108-119	1633	120 114-126	163 163-163	0/3
0.75	12:00	56	15:01	113 109-118	1697	116 114-118	163 163-163	0/3
0.81	12:57	56	15:03	122 114-132	1835	118 112-122	163 163-163	0/3
0.88	13:51	54	14:31	127 121-132	1844	120 118-124	163 163-163	2/2
0.94	14:45	54	14:27	134 130-137	1937	122 120-128	163 163-163	4/0
1.00	15:37	51	13:41	128 120-138	1752	124 118-130	163 163-163	4/1
1.06	16:30	53	14:13	133 128-138	1890	127 122-136	163 163-163	2/0
1.13	17:20	50	13:15	133 128-139	1762	124 120-128	163 163-163	3/2
1.16	17:53	33	15:25	121 111-131	1866	118 112-124	163 163-163	0/1

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	17:05
11 1.7%	14:12
See your biggest climbs

Power

163W (163 max)

Power Graph

Power Bands

Cadence

115 (136 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:51	More
800m	7:07	14:19	More
1km	8:56	14:23	More
Mile	15:05	15:05	More

Predictions

Dist	Time	Per Mile

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