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Tue 7th May 2024 at 6:09am by KarynHamilton

Run > General

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Time
50:06
Miles
5.29
Min/mi
9:28
Pacing
90.3%
WAVA
53.31
Stride(cm)
96
Cals
503
Cadence
177
BPM
152
%MHR
76.9
B/mi
1442
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:43(5:43/km) 137/148bpm [784b/km] 55cal
2) 1km - 6:07(6:07/km) 151/157bpm [924b/km] 62cal
3) 1km - 6:04(6:04/km) 154/158bpm [934b/km] 62cal
4) 0.69km - 4:06(5:56/km) 154/159bpm [915b/km] 42cal
5) 0.21km - 1:00(4:43/km) 153/156bpm [723b/km] 10cal
6) 0.32km - 2:00(6:17/km) 151/156bpm [948b/km] 19cal
7) 0.21km - 1:00(4:50/km) 158/164bpm [764b/km] 11cal
8) 0.37km - 2:00(5:24/km) 154/164bpm [832b/km] 20cal
9) 0.2km - 1:00(4:56/km) 152/159bpm [749b/km] 10cal
10) 0.33km - 2:00(6:05/km) 156/160bpm [948b/km] 20cal
11) 0.2km - 1:00(5:04/km) 159/163bpm [806b/km] 11cal
12) 0.32km - 2:00(6:20/km) 156/163bpm [988b/km] 19cal
13) 0.19km - 1:00(5:11/km) 158/166bpm [819b/km] 11cal
14) 0.3km - 2:00(6:36/km) 159/166bpm [1049b/km] 19cal
15) 0.19km - 1:00(5:13/km) 160/164bpm [834b/km] 11cal
16) 0.31km - 2:00(6:33/km) 161/165bpm [1055b/km] 21cal
17) 0.18km - 1:00(5:24/km) 163/166bpm [881b/km] 11cal
18) 0.32km - 2:00(6:19/km) 158/164bpm [998b/km] 20cal
19) 0.19km - 1:00(5:21/km) 161/165bpm [862b/km] 11cal
20) 0.31km - 2:00(6:26/km) 159/167bpm [1023b/km] 19cal
21) 0.67km - 4:00(5:56/km) 155/160bpm [921b/km] 38cal
22) 0.01km - 6(7:26/km) 152/152bpm [1129b/km] 1cal

5:43 6:07 6:04 4:06 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 4:00 6

Pace

81%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	123 75-146	1137	178 172-184	5/3
0.50	4:35	2:17	9:06	143 138-147	1302	177 170-180	3/9
0.75	6:55	2:19	9:18	147 144-149	1367	179 176-182	5/1
1.00	9:22	2:28	9:51	151 149-156	1486	178 176-184	5/1
1.25	11:55	2:32	10:10	153 146-157	1555	173 126-182	8/0
1.50	14:37	2:43	10:50	156 151-158	1691	179 172-184	13/0
1.75	16:54	2:17	9:07	153 151-156	1394	175 172-180	9/4
2.00	19:16	2:22	9:29	150 146-155	1423	177 174-182	1/11
2.25	21:37	2:20	9:21	157 153-159	1468	178 172-182	8/1
2.50	23:52	2:15	9:01	152 147-156	1371	176 170-182	0/16
2.75	26:00	2:08	8:32	156 149-164	1332	178 174-184	1/6
3.00	28:10	2:10	8:42	153 146-163	1330	175 172-182	1/8
3.25	30:24	2:14	8:56	155 146-160	1383	178 172-184	0/12
3.50	32:41	2:17	9:09	159 153-163	1455	177 170-184	0/2
3.75	35:00	2:19	9:14	156 148-166	1441	180 172-186	2/2
4.00	37:30	2:30	9:59	159 153-166	1586	178 174-184	4/1
4.25	40:02	2:33	10:10	161 158-164	1637	177 174-184	8/0
4.50	42:23	2:20	9:21	161 153-166	1506	178 172-186	5/6
4.75	44:53	2:30	10:02	161 156-167	1615	178 130-184	10/2
5.00	47:13	2:20	9:19	154 150-161	1434	176 172-184	2/11
5.25	49:40	2:27	9:50	156 152-160	1533	175 170-180	6/9
5.29	50:07	27	10:00	152 152-152	1521	176 172-178	1/1

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 51m, Flat prediction 48:58

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.1%	9:56
15 1.2%	9:42
See your biggest climbs

Cadence

177 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	5.3	49:55	9:27
Walk	0.4	126	0	12	17:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	45.95%	More
800m	4:06	8:15	48.63%	More
1km	5:16	8:28	49.35%	More
Mile	8:42	8:42	50.79%	More
5k	28:43	9:15	53.72%	More
5 miles	47:10	9:26	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.55
5km	28:30	9:10	54.14
5M	47:12	9:26	53.34
10km	59:25	9:34	53.04
10M	1:38:24	9:50	52.63
Half	2:11:00	10:00	51.56
20M	3:25:09	10:15	51.66
Mara	4:33:08	10:25	51.30

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