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Mon 6th May 2024 at 9:23pm by FleetPhil

Walk > General

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Time
25:18
Miles
1.21
Min/mi
20:55
Pacing
0%
Stride(cm)
59
Cals
92
Cadence
131
BPM
104
%MHR
49.7
B/mi
2183
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.49mi - 10:18(20:53/mi) 103/111bpm [2151b/mi] 37cal 60/90rpm
2) 0.62mi - 12:57(20:51/mi) 105/124bpm [2190b/mi] 47cal 59/89rpm
3) 0.1mi - 2:02(20:25/mi) 107/110bpm [2185b/mi] 8cal 52/71rpm

10:18 12:57 2:02

Pace

18%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19 +5	20:56	97 92-106	2031	138 132-180	0/1
0.13	2:32	1:13	19:35	106 104-109	2077	135 130-140	0/1
0.19	3:52	1:20	21:23	107 102-110	2288	133 126-138	0/1
0.25	5:16	1:24	22:25	106 101-110	2377	130 124-138	0/0
0.31	6:31	1:15	19:58	105 103-108	2097	131 122-140	1/0
0.38	7:52	1:20	21:27	103 96-109	2210	132 128-140	0/0
0.44	9:07	1:16	20:13	102 100-104	2063	131 128-134	1/2
0.50	10:31	1:23	22:14	103 99-106	2290	133 124-174	0/2
0.56	11:49	1:18 +3	20:48	98 88-107	2038	134 128-142	0/2
0.63	13:06	1:17	20:34	104 101-107	2138	133 124-146	0/3
0.69	14:22	1:16	20:18	106 100-110	2152	132 128-146	0/2
0.75	15:45	1:23	22:15	104 99-107	2314	130 124-134	0/1
0.81	17:03	1:18	20:46	102 95-107	2118	135 126-152	0/1
0.88	18:23	1:20	21:17	107 104-110	2277	130 126-134	0/1
0.94	19:43	1:19	21:10	104 102-106	2201	132 124-176	1/1
1.00	21:10	1:28	23:27	114 106-123	2672	120 98-144	5/0
1.06	22:26	1:16 +4	20:16	108 106-110	2189	129 82-158	0/4
1.13	23:38	1:12	19:11	106 104-108	2033	132 128-134	0/2
1.19	24:53	1:14	19:52	108 106-110	2145	130 124-142	1/1
1.21	25:29	36	22:32	106 104-108	2388	126 124-128	0/0

Heart

104/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (180 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:30	More
800m	10:19	20:45	More
1km	12:53	20:44	More
Mile	20:57	20:57	More

Predictions

Dist	Time	Per Mile

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