Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 8:02pm by The Pin Lady

Walk > General

Follow User
0 👍

Time
44:41
Miles
2.20
Min/mi
20:19
Pacing
0%
Stride(cm)
71
Cals
223
Cadence
112
BPM
94
%MHR
54.7
B/mi
1900
Asc(m)
212
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 18:59(18:59/mi) 95/124bpm [1804b/mi] 117cal 53/79rpm 3.16/3.99mph
2) 1mi - 20:56(20:56/mi) 92/111bpm [1927b/mi] 86cal 46/63rpm 2.87/4.05mph
3) 0.2mi - 4:46(23:44/mi) 95/117bpm [2255b/mi] 20cal 47/77rpm 2.53/3.34mph

18:59 20:56 4:46

Pace

14%

17%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:34	80 75-88	2365	100 82-120	4/6
0.13	3:16	1:25	22:45	73 66-81	1660	100 82-156	10/2
0.19	4:37	1:20	21:26	72 66-77	1544	103 90-120	19/0
0.25	5:36	1:00	15:54	81 75-89	1288	116 112-118	8/1
0.31	6:50	1:14	19:38	91 85-95	1787	114 110-118	2/4
0.38	7:53	1:03	16:55	93 90-97	1574	115 112-118	6/7
0.44	8:58	1:05	17:16	101 96-104	1743	116 114-118	17/4
0.50	9:59	1:01	16:09	108 103-113	1744	116 110-120	13/12
0.56	11:16	1:18	20:43	103 93-113	2134	110 100-118	9/5
0.63	12:22	1:06	17:35	113 106-122	1987	114 110-116	7/2
0.69	13:29	1:07	17:50	116 111-121	2069	113 110-118	13/3
0.75	14:35	1:06	17:38	118 114-122	2080	113 110-116	11/0
0.81	15:41	1:06	17:34	103 90-124	1810	117 112-122	4/5
0.88	16:45	1:04	17:00	101 94-105	1717	114 110-120	8/3
0.94	17:52	1:07	17:55	97 90-105	1737	115 108-126	3/11
1.00	18:59	1:06	17:44	91 88-92	1614	121 116-124	1/13
1.06	20:24	1:25	22:40	92 87-97	2085	116 108-124	4/4
1.13	21:33	1:09	18:26	90 89-92	1659	115 102-120	6/7
1.19	22:35	1:03	16:44	93 90-98	1557	117 116-120	3/17
1.25	23:44	1:09	18:24	94 91-95	1729	117 116-118	3/12
1.31	24:47	1:03	16:45	90 88-91	1507	117 112-120	4/14
1.38	26:04	1:17	20:27	90 89-92	1841	112 106-116	12/15
1.44	27:12	1:09	18:16	90 89-92	1644	113 108-116	7/5
1.50	28:27	1:15	19:59	90 88-91	1798	118 108-126	6/4
1.56	29:34	1:07	17:48	101 91-110	1798	115 108-124	5/9
1.63	30:39	1:05	17:26	104 98-110	1813	116 112-120	7/7
1.69	31:39	59	15:51	99 95-103	1569	114 110-116	2/20
1.75	34:18	2:39	42:28	87 76-95	3694	114 110-116	4/5
1.81	35:30	1:12	19:08	89 86-93	1703	116 110-118	18/13
1.88	36:38	1:09	18:16	92 88-93	1681	114 110-116	6/3
1.94	37:50	1:11	18:58	88 85-93	1669	110 100-116	6/12
2.00	39:55	2:05	33:27	93 87-101	3110	108 98-116	5/2
2.06	41:37	1:42	27:10	93 79-101	2527	103 90-148	3/1
2.13	43:07	1:31	24:09	89 81-96	2150	126 80-154	9/1
2.19	44:22	1:14	19:47	102 92-117	2018	102 96-110	3/3
2.20	44:41	19	24:50	116 111-117	2880	106 104-108	0/1

Heart

94/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 16.9%	23:22
21 9.0%	17:30
See your biggest climbs

Cadence

112 (156 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:41	17:28	More
1km	10:56	17:36	More
Mile	17:56	17:56	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry