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Mon 6th May 2024 at 7:35pm by Bathrunner7

Walk > General

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Time
32:38
Miles
0.95
Min/mi
34:21
Pacing
0%
Stride(cm)
45
Cals
140
Cadence
104
BPM
85
B/mi
2927
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 25:31(25:31/km) 83/101bpm [2118b/km] 108cal 24/79rpm
2) 0.52km - 7:07(13:39/km) 90/99bpm [1229b/km] 32cal 44/63rpm

25:31 7:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:14	86 77-95	2343	105 80-156	2/0
0.13	3:58	2:15	36:08	84 77-91	3035	123 80-158	3/1
0.19	7:52	3:55	1:02:33	82 71-92	5129	113 80-150	2/1
0.25	10:14	2:21	37:44	93 87-101	3509	85 80-94	6/0
0.31	12:39	2:25	38:39	83 79-87	3208	100 80-156	5/0
0.38	16:35	3:56	1:02:58	83 74-91	5226	94 90-100	1/1
0.44	19:30	2:56	46:48	80 75-87	3744	94 82-156	1/2
0.50	22:31	3:01	48:20	79 74-87	3818	99 90-154	2/1
0.56	24:01	1:29	23:52	79 72-84	1885	103 94-110	2/0
0.63	25:35	1:34	25:09	85 81-94	2137	110 106-112	1/3
0.69	27:07	1:32	24:34	92 82-99	2261	112 108-126	0/4
0.75	28:28	1:20	21:23	88 86-89	1882	112 108-116	1/2
0.81	29:48	1:21	21:33	93 88-98	2005	111 104-114	1/9
0.88	31:04	1:16	20:16	89 88-90	1804	110 106-114	0/5
0.94	32:29	1:25	22:41	90 87-96	2041	109 104-116	1/3
0.95	32:39	10	20:42	93 93-93	1926	104 104-104	1/0

Heart

85/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.9%	46:23
See your biggest climbs

Cadence

104 (158 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:34	More
800m	12:44	25:37	More
1km	19:34	31:29	More

Predictions

Dist	Time	Per Mile

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