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Mon 6th May 2024 at 9:33am by Bathrunner7

Walk > General

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Time
23:04
Miles
1.26
Min/mi
18:18
Pacing
0%
Stride(cm)
79
Cals
119
Cadence
112
BPM
95
B/mi
1744
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 14:02(14:02/km) 96/115bpm [1347b/km] 76cal 46/61rpm
2) 1km - 9:00(9:00/km) 89/108bpm [801b/km] 43cal 9/104rpm
3) 0.03km - 2(1:19/km) 91/91bpm [120b/km]

14:02 9:00 2

Pace

69%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:22	96 88-110	2339	109 96-114	2/0
0.13	2:52	1:21	21:35	108 103-110	2330	115 110-122	0/4
0.19	4:18	1:26	22:50	101 95-108	2306	115 114-116	0/2
0.25	6:05	1:47	28:31	87 83-92	2481	115 110-118	0/1
0.31	7:25	1:20	21:17	89 85-92	1895	113 112-114	0/2
0.38	8:48	1:24	22:18	89 84-94	1985	110 100-116	0/1
0.44	10:09	1:20	21:25	92 89-97	1970	108 104-112	0/1
0.50	11:26	1:17	20:33	94 90-99	1931	109 104-114	0/0
0.56	12:46	1:20	21:24	105 96-111	2246	110 106-112	1/0
0.63	14:04	1:18	20:49	110 104-115	2290	116 110-118	1/0
0.69	15:34	1:30	23:56	102 93-107	2441	113 104-120	2/0
0.75	16:54	1:21	21:32	97 88-102	2089	114 108-116	4/0
0.81	17:54	59	15:48	91 87-94	1437	-	1/1
0.88	19:39	1:45	28:08	80 77-84	2250	-	1/1
0.94	21:47	2:08	34:08	87 78-94	2969	-	1/1
1.00	22:15	28	7:29	96 94-98	719	-	0/3
1.06	22:27	12	3:06	90 88-92	279	-	0/3
1.13	22:37	10	2:35	83 78-88	214	-	1/2
1.19	22:50	13	3:32	81 79-85	287	-	2/6
1.25	23:02	12	3:18	90 86-92	297	-	1/2
1.26	23:04	2	2:50	91 91-91	258	-	0/0

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	5:56	11:56	More
1km	8:39	13:55	More
Mile	16:45	16:45	More

Predictions

Dist	Time	Per Mile

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