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Mon 6th May 2024 at 3:47pm by Bathrunner7

Walk > General

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Time
21:19
Miles
0.42
Min/mi
50:45
Pacing
0%
Stride(cm)
31
Cals
75
Cadence
102
BPM
79
B/mi
3987
Asc(m)
11
Hillscore
1
Surface
Road

5:35 400m

Notes & Comments

1) 0.68km - 21:19(31:13/km) 77/93bpm [2404b/km] 75cal 19/79rpm

21:19

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:10	5:10	1:22:44	76 63-84	6288	108 98-150	1/2
0.13	9:18	4:08	1:06:04	76 65-83	5021	105 96-142	1/2
0.19	10:45	1:27	23:16	82 75-87	1907	104 100-110	3/0
0.25	12:18	1:33	24:48	87 78-93	2157	99 86-108	5/1
0.31	13:26	1:08	18:10	82 74-88	1490	103 96-146	5/1
0.38	14:59	1:32	24:36	83 77-88	2042	97 90-108	1/3
0.42	21:20	6:21	2:10:23	75 62-87	9779	94 82-104	0/3

Heart

79/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	24:30
See your biggest climbs

Cadence

102 (150 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:26	More

Predictions

Dist	Time	Per Mile

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