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Mon 6th May 2024 at 6:28pm by JonnyK

Run > Treadmill

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Time
27:28
Miles
3.63
Min/mi
7:34
Pacing
96.8%
WAVA
58.66
Stride(cm)
142
Cals
424
Cadence
150
BPM
149
%MHR
87.1
B/mi
1127
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:49(7:49/mi) 133/153bpm [1039b/mi] 104cal
2) 1mi - 7:35(7:35/mi) 154/166bpm [1167b/mi] 121cal
3) 1mi - 7:26(7:26/mi) 160/165bpm [1189b/mi] 123cal
4) 0.63mi - 4:39(7:21/mi) 159/165bpm [1169b/mi] 76cal

7:49 7:35 7:26 4:39

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:26	99 71-120	834	147 144-150
0.25	2:04	1:00	8:03	122 119-125	982	146 144-148
0.38	3:02	59	7:49	126 122-130	984	148 146-150
0.50	4:00	57	7:40	135 133-136	1034	149 148-150
0.63	4:57	57	7:35	143 137-150	1085	150 148-152
0.75	5:54	58	7:42	150 148-152	1154	149 148-150
0.88	6:51	57	7:35	143 138-150	1084	150 148-150
1.00	7:49	58	7:43	146 140-152	1127	150 148-150
1.13	8:46	57	7:39	154 146-160	1179	150 148-150
1.25	9:44	57	7:38	145 144-147	1108	150 148-150
1.38	10:41	57	7:35	155 145-166	1176	150 148-150
1.50	11:38	57	7:36	159 156-164	1208	150 148-150
1.63	12:34	57	7:32	160 157-161	1206	150 148-152
1.75	13:31	57	7:37	152 148-155	1158	150 148-152
1.88	14:27	56	7:29	153 149-157	1146	150 148-150
2.00	15:24	56	7:30	157 155-159	1178	149 148-152
2.13	16:20	56	7:28	160 158-161	1194	150 150-150
2.25	17:15	56	7:26	162 159-164	1204	150 148-152
2.38	18:11	56	7:28	162 160-164	1210	151 148-152
2.50	19:07	56	7:26	161 159-164	1196	151 150-152
2.63	20:03	56	7:26	161 158-164	1197	151 150-152
2.75	20:59	56	7:27	163 160-165	1214	151 150-152
2.88	21:54	56	7:25	156 154-159	1157	150 150-152
3.00	22:49	55	7:20	159 157-164	1166	150 148-152
3.13	23:45	55	7:22	160 158-162	1178	150 150-152
3.25	24:40	55	7:22	157 156-158	1157	150 150-152
3.38	25:35	55	7:20	158 154-161	1160	151 150-152
3.50	26:31	56	7:26	160 159-161	1191	151 150-152
3.63	27:26	55	7:23	160 158-162	1182	150 148-152

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (152 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	150	2.9	21:59	7:30
Walk	20.0	147	0.7	5:29	7:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.82%	More
800m	3:39	7:21	49.42%	More
1km	4:34	7:22	51.56%	More
Mile	7:23	7:23	54.68%	More
5k	23:18	7:30	58.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	59.12
5km	23:13	7:28	59.16
5M	38:48	7:46	57.50
10km	49:04	7:54	56.72
10M	1:21:59	8:12	56.04
Half	1:49:43	8:23	54.94
20M	2:53:12	8:40	55.14
Mara	3:51:48	8:51	54.94

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