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Mon 6th May 2024 at 3:04pm by Bathrunner7

Walk > General

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Time
22:10
Miles
0.75
Min/mi
29:33
Pacing
0%
Stride(cm)
50
Cals
100
Cadence
109
BPM
79
B/mi
2346
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 15:57(15:57/km) 80/93bpm [1276b/km] 78cal 39/61rpm
2) 0.21km - 6:13(29:58/km) 76/99bpm [2278b/km] 22cal 14/68rpm

15:57 6:13

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:46	2:46	44:22	80 70-85	3550	106 94-112	3/2
0.13	4:16	1:29	23:48	77 72-84	1832	106 102-114	0/2
0.19	5:39	1:24	22:16	82 76-86	1826	107 96-114	3/1
0.25	6:56	1:17	20:36	80 77-83	1648	110 104-114	1/4
0.31	9:43	2:47	44:28	75 67-84	3335	112 104-122	1/4
0.38	11:02	1:19	21:02	80 69-90	1682	113 108-118	3/0
0.44	12:12	1:10	18:40	81 76-84	1513	113 108-116	0/1
0.50	13:25	1:13	19:27	81 76-86	1575	113 108-116	2/0
0.56	14:39	1:14	19:40	83 78-85	1633	112 108-114	1/1
0.63	15:52	1:13	19:24	86 84-91	1669	113 110-114	1/2
0.69	17:06	1:14	19:50	89 84-97	1765	106 100-110	0/4
0.75	21:54	4:48	1:16:46	74 68-93	5681	99 86-106	2/1
0.76	22:09	15	34:00	73 71-75	2482	95 90-98	0/0

Heart

79/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (122 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:05	More
800m	11:22	22:52	More
1km	14:14	22:54	More

Predictions

Dist	Time	Per Mile

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