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Mon 6th May 2024 at 6:36pm by Talkrhubarb

Run > General

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Time
24:48
Miles
1.60
Min/mi
15:30
Pacing
0%
WAVA
29.91
Stride(cm)
59
Cals
218
Watts
336
Cadence
176
BPM
105
%MHR
57.7
B/mi
1628
Asc(m)
25
Surface
Road

Notes & Comments

1) 1km - 5:42(5:42/km) 118/130bpm [673b/km] 72cal 356/487W
2) 1km - 9:52(9:52/km) 108/134bpm [1066b/km] 89cal 184/380W
3) 0.58km - 9:13(15:52/km) 94/135bpm [1491b/km] 57cal 115/554W

5:42 9:52 9:13

Pin Map

0mi in 0

Pace

23%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39	39	10:19	80 60-108	825	188 184-192	422 351-487	4/0
0.13	1:15	36	9:44	115 109-117	1118	184 180-190	371 316-468	0/1
0.19	1:47	32	8:28	118 117-119	999	185 182-188	343 320-375	3/0
0.25	2:22	35	9:21	118 117-119	1104	184 180-188	346 333-368	1/0
0.31	2:57	35	9:17	121 119-122	1124	184 178-188	376 367-389	1/1
0.38	3:29	33	8:42	124 122-126	1078	186 184-190	353 345-368	1/1
0.44	4:02	32	8:39	127 126-128	1099	185 182-190	359 350-371	2/1
0.50	4:36	34	8:59	129 128-130	1158	184 178-190	354 348-366	1/1
0.56	5:09	33	8:55	125 124-128	1115	185 182-188	344 339-350	1/1
0.63	5:44	35	9:20	127 126-129	1185	185 178-188	348 342-354	0/2
0.69	6:17	33	8:47	130 129-131	1143	182 178-186	365 348-373	1/5
0.75	6:50	33	8:50	130 130-131	1148	184 182-186	357 350-363	3/4
0.81	7:24	34	8:57	131 130-132	1173	183 180-184	370 359-380	5/1
0.88	7:59	35	9:23	129 127-131	1210	184 180-188	355 339-378	0/3
0.94	8:33	34	9:03	131 130-133	1185	184 180-186	345 341-352	0/3
1.00	9:07	35	9:15	133 132-134	1230	185 180-186	336 324-342	1/4
1.06	9:41	33	8:51	134 133-134	1186	182 178-186	335 322-344	0/2
1.13	10:37	57	15:06	129 113-134	1948	160 114-186	273 111-336	0/1
1.19	11:49	1:12	19:05	100 90-113	1909	123 114-128	135 69-257	0/2
1.25	16:34	4:45	1:15:58	78 62-91	5925	119 102-126	232 75-316	2/0
1.31	20:32	3:59	1:03:41	86 73-106	5476	164 154-182	193 76-290	3/1
1.38	22:54	2:22	37:45	96 89-107	3625	152 118-186	276 117-476	3/3
1.44	23:25	31	8:14	103 91-120	849	187 182-192	360 282-527	0/4
1.50	23:57	32	8:38	127 121-129	1097	189 180-198	472 336-554	1/2
1.56	24:28	31	8:08	131 129-132	1066	186 182-188	344 330-373	3/1
1.60	24:48	20	8:05	134 132-135	1083	188 176-194	475 383-536	3/1

Heart

105/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 20m, Flat prediction 24:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

336W (554 max)

Power Graph

Power Bands

Cadence

176 (198 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.1	183	1.5	14:10	9:22
Walk	8.0	122	0.1	1:59	21:34
Still	34.9	-	-	8:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.87%	More
800m	4:24	8:51	45.17%	More
1km	5:33	8:56	46.66%	More
Mile	8:59	8:59	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:56	14:56	29.44
5km	50:44	16:20	29.50
5M	1:24:46	16:57	28.78
10km	1:47:09	17:15	28.45
10M	2:59:00	17:54	28.16
Half	3:59:32	18:17	27.64
20M	6:18:03	18:54	27.75
Mara	8:25:52	19:18	27.66

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