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Mon 6th May 2024 at 7:48pm by akeady

Walk > General

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Time
20:00
Miles
0.99
Min/mi
20:12
Pacing
0%
Stride(cm)
71
Cals
105
Cadence
112
BPM
87
%MHR
48.3
B/mi
1756
Surface
Road

Notes & Comments

1) 1.6km - 20:00(12:30/km) 86/98bpm [1075b/km] 105cal 42/60rpm

20:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:11	88 83-98	2041	116 112-120
0.13	3:00	1:34	24:56	86 83-89	2145	114 112-116
0.19	4:13	1:13	19:25	87 83-91	1690	115 114-116
0.25	5:26	1:12	19:18	86 81-90	1659	113 110-116
0.31	6:38	1:13	19:25	91 88-92	1767	112 110-114
0.38	8:07	1:29	23:44	89 88-90	2113	112 108-116
0.44	9:33	1:26	22:52	90 88-91	2058	114 114-116
0.50	10:42	1:09	18:25	89 84-91	1639	113 110-116
0.56	11:54	1:12	19:09	94 90-97	1800	112 108-114
0.63	13:27	1:33	24:45	89 82-93	2203	108 106-114
0.69	14:34	1:07	17:52	84 80-88	1501	111 104-116
0.75	15:46	1:12	19:10	88 86-90	1687	113 110-116
0.81	17:42	1:56	30:55	84 70-93	2597	114 114-114
0.88	18:43	1:01	16:14	73 72-74	1185	-
0.94	19:25	43	11:22	74 73-74	841	-
0.99	19:57	32	10:02	73 72-75	732	-

Heart

87/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	9:21	18:49	More
1km	12:14	19:40	More

Predictions

Dist	Time	Per Mile

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