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Mon 6th May 2024 at 6:24pm by Binoculars

Run > General

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Time
53:42
Miles
6.58
Min/mi
8:10
Pacing
90.5%
WAVA
55.07
Stride(cm)
115
Cals
684
Cadence
172
BPM
145
%MHR
78.4
B/mi
1183
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 132/143bpm [1037b/mi] 90cal
2) 1mi - 8:09(8:09/mi) 142/149bpm [1158b/mi] 106cal
3) 1mi - 8:18(8:18/mi) 146/154bpm [1212b/mi] 109cal
4) 1mi - 8:00(8:00/mi) 148/156bpm [1184b/mi] 107cal
5) 1mi - 8:18(8:18/mi) 150/155bpm [1246b/mi] 104cal
6) 1mi - 8:25(8:25/mi) 149/159bpm [1255b/mi] 108cal
7) 0.58mi - 4:40(8:02/mi) 150/165bpm [1205b/mi] 60cal

7:51 8:09 8:18 8:00 8:18 8:25 4:40

Pace

21%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15 +9	9:00	122 72-137	1098	173 96-178	1/3
0.50	4:16	2:01	8:02	131 128-137	1053	175 174-176	1/2
0.75	6:04	1:49	7:15	137 129-143	994	174 172-176	1/3
1.00	8:00	1:56	7:42	139 136-141	1070	174 172-176	2/1
1.25	10:07	2:07	8:28	140 137-143	1185	173 172-176	1/2
1.50	12:12	2:05	8:19	141 137-149	1172	173 168-174	2/4
1.75	14:07	1:55	7:41	141 139-147	1084	172 168-174	1/4
2.00	16:09	2:03	8:10	145 142-149	1184	173 170-176	1/3
2.25	18:13	2:04	8:16	146 144-148	1207	173 168-174	1/2
2.50	20:12	1:59	7:56	145 143-146	1151	172 168-174	1/3
2.75	22:22	2:09	8:37	148 143-154	1275	171 160-174	3/2
3.00	24:27	2:06	8:22	143 139-148	1197	171 168-174	2/4
3.25	26:29	2:02	8:09	149 145-156	1214	172 168-174	3/1
3.50	28:30	2:00	8:01	144 141-148	1155	172 168-174	1/3
3.75	30:31	2:02	8:07	150 148-155	1216	172 170-176	2/1
4.00	32:27	1:56	7:44	149 147-155	1153	172 170-174	2/1
4.25	34:35	2:08	8:30	149 146-152	1267	169 160-174	3/2
4.50	36:39	2:04	8:18	154 152-155	1277	164 160-170	3/3
4.75	38:45	2:06	8:23	150 146-155	1257	163 68-172	1/1
5.00	40:46	2:01	8:02	149 146-152	1197	170 168-174	2/1
5.25	42:49	2:03	8:14	149 147-151	1226	170 168-172	4/2
5.50	44:58	2:09	8:36	153 147-159	1315	173 168-176	4/1
5.75	47:04	2:06	8:25	146 139-153	1229	174 166-176	1/5
6.00	49:13	2:09 +2	8:37	149 143-155	1283	175 162-178	4/2
6.25	51:16	2:02	8:10	156 143-165	1274	175 172-176	6/5
6.50	53:18	2:02	8:07	143 138-149	1160	175 172-176	2/7
6.58	53:54	36	7:35	150 144-156	1138	174 170-176	2/0

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 16m, Flat prediction 53:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	6.6	53:37	8:11
Walk	0.2	80	0	6	8:29
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.67%	More
800m	3:37	7:17	49.83%	More
1km	4:38	7:27	50.97%	More
Mile	7:44	7:44	52.29%	More
5k	24:59	8:02	54.98%	More
5 miles	40:31	8:06	55.07%	More
10k	50:39	8:09	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.47
5km	24:14	7:48	56.68
5M	40:08	8:02	55.59
10km	50:32	8:08	55.07
10M	1:23:41	8:22	54.90
Half	1:51:25	8:30	54.10
20M	2:54:29	8:43	54.74
Mara	3:52:18	8:52	54.82

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