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Mon 6th May 2024 at 5:40pm by Kelvin

Walk > General

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Time
19:24
Miles
1.25
Min/mi
15:31
Pacing
0%
Stride(cm)
85
Cals
143
Cadence
123
BPM
93
B/mi
1436
Asc(m)
146
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 15:25(15:25/mi) 91/99bpm [1403b/mi] 114cal 57/66rpm 3.89/6.05mph
2) 0.25mi - 3:59(15:37/mi) 98/102bpm [1530b/mi] 29cal 51/64rpm 3.84/5.43mph

15:25 3:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:07	85 81-89	1539	122 118-126	51/0
0.13	2:12	1:04	17:08	91 88-93	1559	118 116-120	5/4
0.19	3:27	1:14	19:50	88 87-89	1745	119 116-120	14/0
0.25	4:43	1:17	20:31	90 85-94	1847	118 108-122	0/5
0.31	5:49	1:06	17:33	96 91-98	1685	119 112-124	9/4
0.38	6:54	1:05	17:21	89 86-92	1544	123 118-128	7/4
0.44	8:05	1:11	18:56	92 91-93	1742	122 118-126	3/8
0.50	9:02	57	15:06	94 91-99	1420	125 120-130	8/11
0.56	10:02	1:00	15:53	93 88-98	1477	126 124-130	14/9
0.63	11:01	59	15:52	85 83-89	1349	125 122-128	7/7
0.69	11:45	44	11:38	87 85-89	1012	125 124-132	10/8
0.75	12:41	56	14:53	89 87-92	1325	126 124-128	2/11
0.81	13:36	55	14:46	93 92-94	1374	125 120-128	1/9
0.88	14:27	51	13:34	93 92-94	1261	124 124-126	14/2
0.94	14:53	27	7:05	95 94-98	673	125 124-126	6/11
1.00	15:25	32	8:25	93 93-94	782	124 122-126	6/11
1.06	16:22	57	15:12	97 93-99	1474	123 120-124	10/0
1.13	16:53	32	8:25	99 98-100	834	122 118-126	7/1
1.19	17:54	1:01	16:13	99 97-102	1606	123 120-126	10/11
1.25	19:16	1:21	21:43	99 92-101	2149	123 120-128	22/7
1.25	19:24	8	28:36	93 93-93	2660	-	0/2

Heart

93/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 28.8%	17:59
See your biggest climbs

Cadence

123 (132 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:25	9:42	More
800m	5:47	11:37	More
1km	7:38	12:17	More
Mile	14:16	14:16	More

Predictions

Dist	Time	Per Mile

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